42.2 km | 03:45:58 | 05:21/km日期: 2016-12-20 05:51 - 總爬升: 139 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 97 - 卡路里: 1915 Cal - 總步數: 39872 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 76%
Pace: 04'40" / 04'55" / 05'06" / 05'02" / 05'01" / 05'17" / 05'03" / 05'06" / 05'11" / 05'08" / 05'05" / 05'04" / 05'16" / 05'05" / 05'12" / 05'12" / 05'09" / 05'09" / 05'09" / 05'12" / 05'08" / 05'15" / 05'13" / 05'15" / 05'18" / 05'18" / 05'25" / 05'23" / 05'31" / 05'23" / 05'22" / 05'35" / 05'42" / 05'35" / 05'40" / 05'25" / 05'52" / 05'55" / 06'00" / 05'55" / 06'00" / 06'07" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1009 / 1009 | 180 / 120 |
2 | | 04'52" (+00'17") | 1008 / 2017 | 177 / 115 |
3 | | 05'05" (+00'30") | 1001 / 3019 | 174 / 112 |
4 | | 04'59" (+00'24") | 1008 / 4027 | 172 / 116 |
5 | | 05'01" (+00'26") | 1009 / 5036 | 173 / 114 |
6 | | 05'13" (+00'38") | 1001 / 6037 | 174 / 109 |
7 | | 05'02" (+00'27") | 1010 / 7048 | 179 / 110 |
8 | | 05'03" (+00'28") | 1006 / 8055 | 177 / 111 |
9 | | 05'06" (+00'31") | 1006 / 9061 | 175 / 111 |
10 | | 05'08" (+00'33") | 1008 / 10069 | 177 / 109 |
11 | | 05'04" (+00'29") | 1002 / 11071 | 178 / 110 |
12 | | 05'02" (+00'27") | 1003 / 12075 | 176 / 112 |
13 | | 05'16" (+00'41") | 1002 / 13077 | 176 / 107 |
14 | | 05'02" (+00'27") | 1007 / 14084 | 176 / 112 |
15 | | 05'12" (+00'37") | 1006 / 15091 | 175 / 109 |
16 | | 05'10" (+00'35") | 1005 / 16097 | 174 / 110 |
17 | | 05'05" (+00'30") | 1002 / 17100 | 174 / 112 |
18 | | 05'08" (+00'33") | 1000 / 18100 | 177 / 109 |
19 | | 05'10" (+00'35") | 1005 / 19106 | 175 / 109 |
20 | | 05'10" (+00'35") | 1005 / 20111 | 174 / 110 |
21 | | 05'07" (+00'32") | 1001 / 21113 | 175 / 111 |
22 | | 05'12" (+00'37") | 1007 / 22120 | 170 / 112 |
23 | | 05'11" (+00'36") | 1006 / 23127 | 170 / 112 |
24 | | 05'12" (+00'37") | 1007 / 24134 | 170 / 112 |
25 | | 05'17" (+00'42") | 1002 / 25136 | 174 / 108 |
26 | | 05'17" (+00'42") | 1002 / 26139 | 178 / 106 |
27 | | 05'24" (+00'49") | 1009 / 27149 | 177 / 103 |
28 | | 05'19" (+00'44") | 1006 / 28155 | 177 / 105 |
29 | | 05'30" (+00'55") | 1008 / 29164 | 177 / 102 |
30 | | 05'19" (+00'44") | 1007 / 30172 | 177 / 105 |
31 | | 05'21" (+00'46") | 1002 / 31174 | 177 / 105 |
32 | | 05'34" (+00'59") | 1002 / 32177 | 178 / 100 |
33 | | 05'39" (+01'04") | 1008 / 33185 | 179 / 98 |
34 | | 05'33" (+00'58") | 1000 / 34186 | 179 / 100 |
35 | | 05'38" (+01'03") | 1002 / 35188 | 178 / 99 |
36 | | 05'28" (+00'53") | 1009 / 36197 | 178 / 102 |
37 | | 05'50" (+01'15") | 1001 / 37199 | 178 / 95 |
38 | | 05'54" (+01'19") | 1004 / 38204 | 179 / 94 |
39 | | 05'56" (+01'21") | 1002 / 39207 | 177 / 94 |
40 | | 05'56" (+01'21") | 1009 / 40216 | 177 / 94 |
41 | | 05'57" (+01'22") | 1009 / 41225 | 178 / 93 |
42 | | 06'04" (+01'29") | 1006 / 42231 | 178 / 92 |
屏東曾子泰