10.0 km | 01:05:16 | 06:31/km日期: 2016-12-22 18:35 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'17" / 06'54" / 06'24" / 06'36" / 06'33" / 06'38" / 06'38" / 06'31" / 06'30" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
12月累積里程 :
151.66 km 
MIZUNO wave rider 18 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'33" | 00:32'44" |
| 6 | 06'38" | 00:39'22" |
| 7 | 06'38" | 00:46'00" |
| 8 | 06'31" | 00:52'31" |
| 9 | 06'30" | 00:59'01" |
| 10 | 06'14" | 01:05'15" |
| 10.0 | 03'39" | 01:05'17" |
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