10.0 km | 01:02:54 | 06:17/km日期: 2016-12-21 08:03 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 05'51" / 06'00" / 06'07" / 06'14" / 06'15" / 06'17" / 06'30" / 06'40" / 06'35" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 03'36" | 4 / 10004 |
12月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'17" | 00:36'44" |
| 7 | 06'30" | 00:43'14" |
| 8 | 06'40" | 00:49'54" |
| 9 | 06'35" | 00:56'29" |
| 10 | 06'25" | 01:02'54" |
| 10.0 | 03'22" | 01:02'55" |
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