21.1 km | 01:44:59 | 04:58/km日期: 2016-12-24 06:12 - 地點: 八里左岸 - 天氣: 陰涼有風 - 平均心率: 162 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59%
Pace: 05'24" / 04'46" / 04'59" / 04'49" / 04'53" / 04'54" / 04'51" / 05'14" / 04'52" / 04'46" / 06'30" / 04'52" / 04'55" / 04'38" / 04'07" / 04'17" / 07'08" / 04'44" / 04'41" / 04'41" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'45") | 1000 / 5000 |
| 6 | | 04'53" (+00'46") | 1000 / 6000 |
| 7 | | 04'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+01'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'44") | 1000 / 9000 |
| 10 | | 04'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+02'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'44") | 1000 / 12000 |
| 13 | | 04'55" (+00'48") | 1000 / 13000 |
| 14 | | 04'37" (+00'30") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'16" (+00'09") | 1000 / 16000 |
| 17 | | 07'08" (+03'01") | 1000 / 17000 |
| 18 | | 04'43" (+00'36") | 1000 / 18000 |
| 19 | | 04'41" (+00'34") | 1000 / 19000 |
| 20 | | 04'40" (+00'33") | 1000 / 20000 |
| 21 | | 04'26" (+00'19") | 1000 / 21000 |
| 22 | | 04'29" (+00'22") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
303.64 km 
ASICS TARTHERZEAL V 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 05'14" | 00:39'50" |
| 9 | 04'52" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 06'30" | 00:55'58" |
| 12 | 04'52" | 01:00'50" |
| 13 | 04'55" | 01:05'45" |
| 14 | 04'38" | 01:10'23" |
| 15 | 04'07" | 01:14'30" |
| 16 | 04'17" | 01:18'47" |
| 17 | 07'08" | 01:25'55" |
| 18 | 04'44" | 01:30'39" |
| 19 | 04'41" | 01:35'20" |
| 20 | 04'41" | 01:40'01" |
| 21 | 04'27" | 01:44'28" |
| 21.1 | 04'29" | 01:44'59" |
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