15.2 km | 01:29:37 | 05:53/km日期: 2016-12-23 15:17 - 總爬升: 175 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 06'14" / 05'53" / 06'11" / 05'42" / 05'59" / 06'02" / 05'56" / 05'53" / 06'21" / 05'58" / 05'57" / 06'15" / 05'55" / 05'56" / 05'38" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 103 / 15103 |
12月累積里程 :
428.46 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 06'02" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'53" | 00:47'50" |
| 9 | 06'21" | 00:54'11" |
| 10 | 05'58" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 12 | 06'15" | 01:12'21" |
| 13 | 05'55" | 01:18'16" |
| 14 | 05'56" | 01:24'12" |
| 15 | 05'38" | 01:29'50" |
| 15.1 | 06'25" | 01:30'30" |
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