14.1 km | 01:09:50 | 04:57/km日期: 2016-12-18 05:50 - 總爬升: 332 m - 卡路里: 975 Cal - 平均步頻: 182
Pace: 04'11" / 05'45" / 05'48" / 05'09" / 05'02" / 04'53" / 04'52" / 04'22" / 04'34" / 05'00" / 04'42" / 05'40" / 05'10" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 1000 / 2000 |
| 3 | | 05'48" (+01'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'57") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 04'53" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'41") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+01'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'59") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 04'14" (+00'03") | 75 / 14075 |
12月累積里程 : 102.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'45" | 00:09'56" |
| 3 | 05'48" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 04'52" | 00:35'40" |
| 8 | 04'22" | 00:40'02" |
| 9 | 04'34" | 00:44'36" |
| 10 | 05'00" | 00:49'36" |
| 11 | 04'42" | 00:54'18" |
| 12 | 05'40" | 00:59'58" |
| 13 | 05'10" | 01:05'08" |
| 14 | 04'37" | 01:09'45" |
| 14.1 | 04'11" | 01:10'04" |
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