21.1 km | 01:56:46 | 05:32/km日期: 2016-12-24 09:11 - 總爬升: 379 m - 地點: 中正亂亂跑 - 天氣: 熱 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73%
Pace: 05'48" / 05'29" / 05'35" / 05'35" / 06'00" / 06'04" / 05'15" / 04'56" / 06'08" / 05'34" / 05'16" / 08'33" / 05'40" / 05'04" / 05'22" / 05'12" / 05'16" / 05'38" / 05'34" / 05'30" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'33") | 1000 / 20000 |
| 21 | | 05'36" (+00'40") | 1000 / 21000 |
| 22 | | 06'11" (+01'15") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 06'00" | 00:28'27" |
| 6 | 06'04" | 00:34'31" |
| 7 | 05'15" | 00:39'46" |
| 8 | 04'56" | 00:44'42" |
| 9 | 06'08" | 00:50'50" |
| 10 | 05'34" | 00:56'24" |
| 11 | 05'16" | 01:01'40" |
| 12 | 08'33" | 01:10'13" |
| 13 | 05'40" | 01:15'53" |
| 14 | 05'04" | 01:20'57" |
| 15 | 05'22" | 01:26'19" |
| 16 | 05'12" | 01:31'31" |
| 17 | 05'16" | 01:36'47" |
| 18 | 05'38" | 01:42'25" |
| 19 | 05'34" | 01:47'59" |
| 20 | 05'30" | 01:53'29" |
| 21 | 05'36" | 01:59'05" |
| 21.0 | 06'07" | 01:59'23" |
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