10.9 km | 01:10:19 | 06:28/km日期: 2016-12-22 18:13 - 卡路里: 488 Cal - 總步數: 12478 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'23" / 07'11" / 07'24" / 06'17" / 06'16" / 06'28" / 06'36" / 06'13" / 04'12" / 06'09" / 06'07" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'08") | 402 / 402 | 179 / 87 |
| 2 | | 06'17" (+01'06") | 404 / 807 | 181 / 87 |
| 3 | | 06'26" (+01'15") | 408 / 1216 | 180 / 86 |
| 4 | | 07'01" (+01'50") | 405 / 1622 | 155 / 91 |
| 5 | | 07'26" (+02'15") | 401 / 2023 | 170 / 78 |
| 6 | | 07'25" (+02'14") | 408 / 2431 | 154 / 87 |
| 7 | | 07'27" (+02'16") | 406 / 2838 | 166 / 80 |
| 8 | | 06'32" (+01'21") | 405 / 3244 | 178 / 85 |
| 9 | | 06'16" (+01'05") | 406 / 3650 | 180 / 88 |
| 10 | | 06'01" (+00'50") | 401 / 4051 | 182 / 91 |
| 11 | | 06'18" (+01'07") | 409 / 4460 | 180 / 87 |
| 12 | | 06'13" (+01'02") | 409 / 4870 | 182 / 87 |
| 13 | | 06'18" (+01'07") | 406 / 5277 | 181 / 87 |
| 14 | | 06'16" (+01'05") | 406 / 5684 | 181 / 87 |
| 15 | | 06'25" (+01'14") | 404 / 6088 | 180 / 86 |
| 16 | | 06'49" (+01'38") | 410 / 6499 | 172 / 85 |
| 17 | | 06'15" (+01'04") | 401 / 6901 | 180 / 88 |
| 18 | | 06'18" (+01'07") | 409 / 7310 | 180 / 87 |
| 19 | | 06'04" (+00'53") | 403 / 7714 | 181 / 90 |
| 20 | | 06'02" (+00'51") | 405 / 8119 | 182 / 90 |
| 21 | | 05'58" (+00'47") | 404 / 8524 | 180 / 92 |
| 22 | | 05'11" | 400 / 8925 | 189 / 101 |
| 23 | | 06'32" (+01'21") | 407 / 9332 | 183 / 83 |
| 24 | | 05'47" (+00'36") | 402 / 9735 | 183 / 94 |
| 25 | | 06'18" (+01'07") | 409 / 10144 | 182 / 86 |
| 26 | | 05'49" (+00'38") | 400 / 10544 | 184 / 93 |
| 27 | | 06'25" (+01'14") | 407 / 10952 | 178 / 87 |
12月累積里程 : 48.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'11" | 00:13'34" |
| 3 | 07'24" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'16" | 00:33'31" |
| 6 | 06'28" | 00:39'59" |
| 7 | 06'36" | 00:46'35" |
| 8 | 06'13" | 00:52'48" |
| 9 | 04'12" | 00:57'00" |
| 10 | 06'09" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 10.9 | -7'-3" | 01:10'19" |
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