26.0 km | 02:48:55 | 06:29/km日期: 2016-12-18 06:21 - 總爬升: 865 m - 地點: 大肚藍色公路 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 92%
Pace: 06'00" / 06'39" / 07'44" / 07'31" / 06'09" / 05'40" / 05'37" / 05'30" / 05'29" / 06'50" / 07'47" / 07'58" / 07'06" / 06'11" / 05'44" / 05'50" / 05'51" / 06'22" / 08'02" / 07'53" / 07'30" / 06'09" / 05'56" / 06'09" / 05'42" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 07'43" (+02'14") | 1000 / 3000 |
| 4 | | 07'31" (+02'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 07'47" (+02'18") | 1000 / 11000 |
| 12 | | 07'57" (+02'28") | 1000 / 12000 |
| 13 | | 07'06" (+01'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 07'52" (+02'23") | 1000 / 19000 |
| 20 | | 08'02" (+02'33") | 1000 / 20000 |
| 21 | | 07'30" (+02'01") | 1000 / 21000 |
| 22 | | 06'08" (+00'39") | 1000 / 22000 |
| 23 | | 05'56" (+00'27") | 1000 / 23000 |
| 24 | | 06'08" (+00'39") | 1000 / 24000 |
| 25 | | 05'41" (+00'12") | 1000 / 25000 |
| 26 | | 05'35" (+00'06") | 1000 / 26000 |
| 27 | | 03'55" | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 07'44" | 00:20'23" |
| 4 | 07'31" | 00:27'54" |
| 5 | 06'09" | 00:34'03" |
| 6 | 05'40" | 00:39'43" |
| 7 | 05'37" | 00:45'20" |
| 8 | 05'30" | 00:50'50" |
| 9 | 05'29" | 00:56'19" |
| 10 | 06'50" | 01:03'09" |
| 11 | 07'47" | 01:10'56" |
| 12 | 07'58" | 01:18'54" |
| 13 | 07'06" | 01:26'00" |
| 14 | 06'11" | 01:32'11" |
| 15 | 05'44" | 01:37'55" |
| 16 | 05'50" | 01:43'45" |
| 17 | 05'51" | 01:49'36" |
| 18 | 06'22" | 01:55'58" |
| 19 | 08'02" | 02:04'00" |
| 20 | 07'53" | 02:11'53" |
| 21 | 07'30" | 02:19'23" |
| 22 | 06'09" | 02:25'32" |
| 23 | 05'56" | 02:31'28" |
| 24 | 06'09" | 02:37'37" |
| 25 | 05'42" | 02:43'19" |
| 26 | 05'35" | 02:48'54" |
| 26.0 | 04'10" | 02:48'56" |
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