43.0 km | 07:55:04 | 11:03/km日期: 2016-12-25 05:46 - 總爬升: 1134 m - 卡路里: 2321 Cal - 溫度: 13°C - 濕度: 84
Pace: 10'43" / 06'29" / 07'17" / 08'10" / 07'14" / 09'35" / 08'55" / 10'36" / 11'16" / 18'49" / 08'51" / 08'25" / 17'38" / 08'02" / 06'53" / 07'14" / 09'22" / 09'06" / 06'41" / 16'45" / 08'36" / 11'30" / 09'40" / 13'48" / 15'04" / 08'28" / 06'32" / 06'08" / 29'15" / 08'49" / 07'35" / 08'05" / 07'28" / 09'07" / 07'38" / 09'43" / 09'26" / 09'27" / 10'41" / 07'40" / 33'50" / 13'55" / 12'34" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'10") | 1044 / 1044 |
2 | | 06'31" (+00'13") | 1004 / 2049 |
3 | | 07'15" (+00'57") | 997 / 3046 |
4 | | 08'10" (+01'52") | 1006 / 4052 |
5 | | 07'23" (+01'05") | 1010 / 5063 |
6 | | 09'31" (+03'13") | 997 / 6061 |
7 | | 09'00" (+02'42") | 1001 / 7063 |
8 | | 10'31" (+04'13") | 1003 / 8067 |
9 | | 20'42" (+14'24") | 1012 / 9079 |
10 | | 09'13" (+02'55") | 1008 / 10088 |
11 | | 08'51" (+02'33") | 1005 / 11093 |
12 | | 08'24" (+02'06") | 998 / 12092 |
13 | | 17'52" (+11'34") | 999 / 13091 |
14 | | 07'35" (+01'17") | 1006 / 14098 |
15 | | 06'58" (+00'40") | 1002 / 15100 |
16 | | 07'11" (+00'53") | 1009 / 16110 |
17 | | 09'45" (+03'27") | 989 / 17099 |
18 | | 08'47" (+02'29") | 1004 / 18104 |
19 | | 06'49" (+00'31") | 1002 / 19106 |
20 | | 16'41" (+10'23") | 1005 / 20112 |
21 | | 08'41" (+02'23") | 1002 / 21114 |
22 | | 11'15" (+04'57") | 1010 / 22125 |
23 | | 09'42" (+03'24") | 1000 / 23126 |
24 | | 14'03" (+07'45") | 999 / 24125 |
25 | | 14'38" (+08'20") | 1010 / 25135 |
26 | | 08'19" (+02'01") | 1018 / 26154 |
27 | | 06'21" (+00'03") | 1017 / 27171 |
28 | | 06'18" | 997 / 28168 |
29 | | 30'11" (+23'53") | 1008 / 29177 |
30 | | 07'46" (+01'28") | 999 / 30176 |
31 | | 08'05" (+01'47") | 1010 / 31187 |
32 | | 07'35" (+01'17") | 988 / 32175 |
33 | | 07'41" (+01'23") | 1002 / 33178 |
34 | | 09'45" (+03'27") | 1012 / 34190 |
35 | | 06'48" (+00'30") | 992 / 35183 |
36 | | 09'39" (+03'21") | 1005 / 36188 |
37 | | 10'12" (+03'54") | 1007 / 37196 |
38 | | 08'27" (+02'09") | 1006 / 38203 |
39 | | 11'24" (+05'06") | 1010 / 39214 |
40 | | 18'22" (+12'04") | 1002 / 40216 |
41 | | 25'28" (+19'10") | 995 / 41212 |
42 | | 11'07" (+04'49") | 1009 / 42221 |
43 | | 23'31" (+17'13") | 975 / 43196 |
12月累積里程 :
280.07 km 赤足 53 累積 :
10719.1 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 06'29" | 00:17'12" |
3 | 07'17" | 00:24'29" |
4 | 08'10" | 00:32'39" |
5 | 07'14" | 00:39'53" |
6 | 09'35" | 00:49'28" |
7 | 08'55" | 00:58'23" |
8 | 10'36" | 01:08'59" |
9 | 11'16" | 01:20'15" |
10 | 18'49" | 01:39'04" |
11 | 08'51" | 01:47'55" |
12 | 08'25" | 01:56'20" |
13 | 17'38" | 02:13'58" |
14 | 08'02" | 02:22'00" |
15 | 06'53" | 02:28'53" |
16 | 07'14" | 02:36'07" |
17 | 09'22" | 02:45'29" |
18 | 09'06" | 02:54'35" |
19 | 06'41" | 03:01'16" |
20 | 16'45" | 03:18'01" |
21 | 08'36" | 03:26'37" |
22 | 11'30" | 03:38'07" |
23 | 09'40" | 03:47'47" |
24 | 13'48" | 04:01'35" |
25 | 15'04" | 04:16'39" |
26 | 08'28" | 04:25'07" |
27 | 06'32" | 04:31'39" |
28 | 06'08" | 04:37'47" |
29 | 29'15" | 05:07'02" |
30 | 08'49" | 05:15'51" |
31 | 07'35" | 05:23'26" |
32 | 08'05" | 05:31'31" |
33 | 07'28" | 05:38'59" |
34 | 09'07" | 05:48'06" |
35 | 07'38" | 05:55'44" |
36 | 09'43" | 06:05'27" |
37 | 09'26" | 06:14'53" |
38 | 09'27" | 06:24'20" |
39 | 10'41" | 06:35'01" |
40 | 07'40" | 06:42'41" |
41 | 33'50" | 07:16'31" |
42 | 13'55" | 07:30'26" |
43 | 12'34" | 07:43'00" |
43.0 | -603'-19" | 07:55'04" |