45.4 km | 06:16:14 | 08:17/km日期: 2016-12-17 06:03 - 總爬升: 649 m - 平均心率: 92 - 卡路里: 3904 Cal - 溫度: 15°C - 濕度: 67%
Pace: 08'41" / 06'33" / 07'27" / 07'51" / 06'28" / 07'27" / 06'26" / 06'56" / 08'07" / 06'16" / 06'13" / 08'57" / 07'01" / 07'27" / 07'51" / 07'35" / 07'51" / 06'55" / 07'08" / 07'32" / 07'28" / 06'28" / 09'20" / 08'00" / 08'00" / 08'57" / 08'34" / 07'35" / 08'07" / 07'39" / 08'09" / 09'25" / 06'35" / 07'45" / 10'42" / 07'51" / 08'39" / 08'55" / 07'45" / 09'41" / 08'46" / 10'59" / 09'10" / 08'33" / 07'54" / 48'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'45" | 3 / 3 |
| 2 | | 08'13" | 45675 / 45679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 149.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'33" | 00:15'14" |
| 3 | 07'27" | 00:22'41" |
| 4 | 07'51" | 00:30'32" |
| 5 | 06'28" | 00:37'00" |
| 6 | 07'27" | 00:44'27" |
| 7 | 06'26" | 00:50'53" |
| 8 | 06'56" | 00:57'49" |
| 9 | 08'07" | 01:05'56" |
| 10 | 06'16" | 01:12'12" |
| 11 | 06'13" | 01:18'25" |
| 12 | 08'57" | 01:27'22" |
| 13 | 07'01" | 01:34'23" |
| 14 | 07'27" | 01:41'50" |
| 15 | 07'51" | 01:49'41" |
| 16 | 07'35" | 01:57'16" |
| 17 | 07'51" | 02:05'07" |
| 18 | 06'55" | 02:12'02" |
| 19 | 07'08" | 02:19'10" |
| 20 | 07'32" | 02:26'42" |
| 21 | 07'28" | 02:34'10" |
| 22 | 06'28" | 02:40'38" |
| 23 | 09'20" | 02:49'58" |
| 24 | 08'00" | 02:57'58" |
| 25 | 08'00" | 03:05'58" |
| 26 | 08'57" | 03:14'55" |
| 27 | 08'34" | 03:23'29" |
| 28 | 07'35" | 03:31'04" |
| 29 | 08'07" | 03:39'11" |
| 30 | 07'39" | 03:46'50" |
| 31 | 08'09" | 03:54'59" |
| 32 | 09'25" | 04:04'24" |
| 33 | 06'35" | 04:10'59" |
| 34 | 07'45" | 04:18'44" |
| 35 | 10'42" | 04:29'26" |
| 36 | 07'51" | 04:37'17" |
| 37 | 08'39" | 04:45'56" |
| 38 | 08'55" | 04:54'51" |
| 39 | 07'45" | 05:02'36" |
| 40 | 09'41" | 05:12'17" |
| 41 | 08'46" | 05:21'03" |
| 42 | 10'59" | 05:32'02" |
| 43 | 09'10" | 05:41'12" |
| 44 | 08'33" | 05:49'45" |
| 45 | 07'54" | 05:57'39" |
| 45.4 | 48'31" | 06:16'14" |
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