35.1 km | 04:23:54 | 07:31/km日期: 2016-12-24 07:31 - 總爬升: 356 m - 平均心率: 161 - 卡路里: 2481 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 08'49" / 07'29" / 07'35" / 07'27" / 10'07" / 07'20" / 07'38" / 10'23" / 07'20" / 07'23" / 16'11" / 07'11" / 07'29" / 07'17" / 07'17" / 20'18" / 08'01" / 07'33" / 07'28" / 07'24" / 07'26" / 07'44" / 17'33" / 07'20" / 07'26" / 07'38" / 10'16" / 07'37" / 07'27" / 07'40" / 07'30" / 07'27" / 07'15" / 07'27" / 07'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'33") | 1000 / 1000 |
| 2 | | 07'28" (+00'23") | 1000 / 2000 |
| 3 | | 07'35" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'11") | 1000 / 5000 |
| 6 | | 07'20" (+00'15") | 1000 / 6000 |
| 7 | | 07'37" (+00'32") | 1000 / 7000 |
| 8 | | 07'20" (+00'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'25" (+00'20") | 1000 / 11000 |
| 12 | | 07'07" (+00'02") | 1000 / 12000 |
| 13 | | 07'32" (+00'27") | 1000 / 13000 |
| 14 | | 07'16" (+00'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'12") | 1000 / 15000 |
| 16 | | 09'53" (+02'48") | 1000 / 16000 |
| 17 | | 08'01" (+00'56") | 1000 / 17000 |
| 18 | | 07'32" (+00'27") | 1000 / 18000 |
| 19 | | 07'27" (+00'22") | 1000 / 19000 |
| 20 | | 07'24" (+00'19") | 1000 / 20000 |
| 21 | | 07'26" (+00'21") | 1000 / 21000 |
| 22 | | 07'44" (+00'39") | 1000 / 22000 |
| 23 | | 07'18" (+00'13") | 1000 / 23000 |
| 24 | | 07'20" (+00'15") | 1000 / 24000 |
| 25 | | 07'25" (+00'20") | 1000 / 25000 |
| 26 | | 07'38" (+00'33") | 1000 / 26000 |
| 27 | | 07'32" (+00'27") | 1000 / 27000 |
| 28 | | 07'36" (+00'31") | 1000 / 28000 |
| 29 | | 07'27" (+00'22") | 1000 / 29000 |
| 30 | | 07'05" | 1000 / 30000 |
| 31 | | 07'29" (+00'24") | 1000 / 31000 |
| 32 | | 07'27" (+00'22") | 1000 / 32000 |
| 33 | | 07'14" (+00'09") | 1000 / 33000 |
| 34 | | 07'26" (+00'21") | 1000 / 34000 |
| 35 | | 07'26" (+00'21") | 1000 / 35000 |
| 36 | | 07'46" (+00'41") | 103 / 35103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
142.55 km 
Brooks Ghost 8 累積 :
2158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'29" | 00:16'18" |
| 3 | 07'35" | 00:23'53" |
| 4 | 07'27" | 00:31'20" |
| 5 | 10'07" | 00:41'27" |
| 6 | 07'20" | 00:48'47" |
| 7 | 07'38" | 00:56'25" |
| 8 | 10'23" | 01:06'48" |
| 9 | 07'20" | 01:14'08" |
| 10 | 07'23" | 01:21'31" |
| 11 | 16'11" | 01:37'42" |
| 12 | 07'11" | 01:44'53" |
| 13 | 07'29" | 01:52'22" |
| 14 | 07'17" | 01:59'39" |
| 15 | 07'17" | 02:06'56" |
| 16 | 20'18" | 02:27'14" |
| 17 | 08'01" | 02:35'15" |
| 18 | 07'33" | 02:42'48" |
| 19 | 07'28" | 02:50'16" |
| 20 | 07'24" | 02:57'40" |
| 21 | 07'26" | 03:05'06" |
| 22 | 07'44" | 03:12'50" |
| 23 | 17'33" | 03:30'23" |
| 24 | 07'20" | 03:37'43" |
| 25 | 07'26" | 03:45'09" |
| 26 | 07'38" | 03:52'47" |
| 27 | 10'16" | 04:03'03" |
| 28 | 07'37" | 04:10'40" |
| 29 | 07'27" | 04:18'07" |
| 30 | 07'40" | 04:25'47" |
| 31 | 07'30" | 04:33'17" |
| 32 | 07'27" | 04:40'44" |
| 33 | 07'15" | 04:47'59" |
| 34 | 07'27" | 04:55'26" |
| 35 | 07'36" | 05:03'02" |
| 35.1 | 06'18" | 05:03'41" |
展開計圈分析
留言 
