8.3 km | 01:19:07 | 09:29/km日期: 2016-12-24 08:14 - 總爬升: 162 m - 卡路里: 532 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 59%
Pace: 10'52" / 10'39" / 12'17" / 07'37" / 09'12" / 08'26" / 07'42" / 09'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'24") | 1000 / 1000 |
| 2 | | 10'39" (+03'03") | 1000 / 2000 |
| 3 | | 12'16" (+04'40") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 09'11" (+01'35") | 1000 / 5000 |
| 6 | | 08'26" (+00'50") | 1000 / 6000 |
| 7 | | 07'41" (+00'05") | 1000 / 7000 |
| 8 | | 09'57" (+02'21") | 1000 / 8000 |
| 9 | | 06'48" | 334 / 8334 |
12月累積里程 : 65.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 10'39" | 00:21'31" |
| 3 | 12'17" | 00:33'48" |
| 4 | 07'37" | 00:41'25" |
| 5 | 09'12" | 00:50'37" |
| 6 | 08'26" | 00:59'03" |
| 7 | 07'42" | 01:06'45" |
| 8 | 09'57" | 01:16'42" |
| 8.3 | 06'49" | 01:18'59" |
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