7.0 km | 00:39:49 | 05:40/km日期: 2016-12-28 18:47 - 卡路里: 370 Cal - 總步數: 7216 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 50%
Pace: 04'40" / 05'21" / 05'53" / 05'49" / 05'44" / 06'04" / 05'20" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1000 / 1000 | 182 / 115 |
| 2 | | 05'21" (+00'36") | 1006 / 2007 | 184 / 100 |
| 3 | | 05'51" (+01'06") | 1004 / 3012 | 182 / 93 |
| 4 | | 05'47" (+01'02") | 1004 / 4016 | 183 / 93 |
| 5 | | 05'45" (+01'00") | 1000 / 5016 | 183 / 94 |
| 6 | | 06'04" (+01'19") | 1000 / 6017 | 181 / 90 |
| 7 | | 05'34" (+00'49") | 1002 / 7020 | 182 / 98 |
| 8 | | 24'27" (+19'42") | 10 / 7031 | 67 / 60 |
| 9 | | 00'00" | 0 / 7031 | 6 / 0 |
| 10 | | 14:13'47" (+09'02") | 0 / 7031 | 10 / 11 |
12月累積里程 :
90.59 km 
ASICS SKYSENSOR JAPAN 累積 :
539.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'21" | 00:10'01" |
| 3 | 05'53" | 00:15'54" |
| 4 | 05'49" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 06'04" | 00:33'31" |
| 7 | 05'20" | 00:38'51" |
| 7.0 | 88'41" | 00:39'49" |
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