|  全馬 | 03:20:09 | 04:44/km | 第19馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" (+00'49") | 00:45'52" (+01'07") | | 00:22'51" (+00'39") | | 00:22'12" | 00:44'45" | | 00:22'33" (+00'21") | | 00:22'46" (+00'34") | 00:45'39" (+00'54") | | 00:22'53" (+00'41") | | 00:22'51" (+00'39") | 00:49'33" (+04'48") | | 00:26'42" (+04'30") | |
日期: 2016-12-18 06:29 - 總爬升: 260 m - 平均心率: 155 - 卡路里: 1915 Cal - 總步數: 36738 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'21") | 1003 / 1003 | 185 / 117 | | 2 | | 04'36" (+00'23") | 1006 / 2009 | 185 / 116 | | 3 | | 04'32" (+00'19") | 1010 / 3019 | 181 / 121 | | 4 | | 04'31" (+00'18") | 1004 / 4024 | 185 / 119 | | 5 | | 04'38" (+00'25") | 1006 / 5031 | 184 / 116 |
| 6 | | 04'30" (+00'17") | 1011 / 6042 | 184 / 119 | | 7 | | 04'26" (+00'13") | 1003 / 7046 | 182 / 123 | | 8 | | 04'32" (+00'19") | 1004 / 8050 | 183 / 120 | | 9 | | 04'43" (+00'30") | 1004 / 9055 | 184 / 114 | | 10 | | 04'30" (+00'17") | 1001 / 10057 | 186 / 118 | | 11 | | 04'30" (+00'17") | 1001 / 11059 | 181 / 121 | | 12 | | 04'27" (+00'14") | 1007 / 12066 | 186 / 120 | | 13 | | 04'26" (+00'13") | 1005 / 13071 | 186 / 120 | | 14 | | 04'19" (+00'06") | 1004 / 14076 | 183 / 125 | | 15 | | 04'26" (+00'13") | 1009 / 15085 | 186 / 120 | | 16 | | 04'32" (+00'19") | 1008 / 16094 | 181 / 120 | | 17 | | 04'26" (+00'13") | 1002 / 17096 | 181 / 123 | | 18 | | 04'27" (+00'14") | 1005 / 18101 | 185 / 120 | | 19 | | 04'30" (+00'17") | 1001 / 19103 | 183 / 120 | | 20 | | 04'27" (+00'14") | 1000 / 20104 | 186 / 119 | | 21 | | 04'34" (+00'21") | 1004 / 21109 | 182 / 119 | | 22 | | 04'31" (+00'18") | 1006 / 22115 | 185 / 119 | | 23 | | 04'26" (+00'13") | 1002 / 23117 | 187 / 119 | | 24 | | 04'35" (+00'22") | 1002 / 24120 | 179 / 121 | | 25 | | 04'36" (+00'23") | 1002 / 25122 | 183 / 118 | | 26 | | 04'42" (+00'29") | 1005 / 26128 | 181 / 116 | | 27 | | 04'26" (+00'13") | 1009 / 27137 | 187 / 120 | | 28 | | 04'29" (+00'16") | 1000 / 28138 | 187 / 118 | | 29 | | 04'36" (+00'23") | 1006 / 29144 | 180 / 120 | | 30 | | 04'30" (+00'17") | 1005 / 30150 | 184 / 120 | | 31 | | 04'34" (+00'21") | 1008 / 31158 | 177 / 123 | | 32 | | 04'25" (+00'12") | 1008 / 32166 | 184 / 122 | | 33 | | 04'37" (+00'24") | 1004 / 33170 | 177 / 121 | | 34 | | 04'31" (+00'18") | 1000 / 34170 | 185 / 119 | | 35 | | 04'38" (+00'25") | 1003 / 35174 | 185 / 116 | | 36 | | 05'11" (+00'58") | 1005 / 36179 | 173 / 110 | | 37 | | 05'05" (+00'52") | 1000 / 37180 | 186 / 105 | | 38 | | 05'22" (+01'09") | 1009 / 38189 | 170 / 109 | | 39 | | 05'19" (+01'06") | 1002 / 39191 | 186 / 100 | | 40 | | 05'33" (+01'20") | 1006 / 40198 | 182 / 98 | | 41 | | 04'46" (+00'33") | 1002 / 41200 | 186 / 112 | | 42 | | 05'03" (+00'50") | 1002 / 42203 | 185 / 106 | | 43 | | 04'13" | 1000 / 43204 | 185 / 127 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 236.28 km  adidas adizero adios 2 Wide 2 累積 : 273.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'38" | 00:09'13" | | 3 | 04'32" | 00:13'45" | | 4 | 04'36" | 00:18'21" | | 5 | 04'40" | 00:23'01" | | 6 | 04'31" | 00:27'32" | | 7 | 04'30" | 00:32'02" | | 8 | 04'34" | 00:36'36" | | 9 | 04'42" | 00:41'18" | | 10 | 04'34" | 00:45'52" | | 11 | 04'31" | 00:50'23" | | 12 | 04'27" | 00:54'50" | | 13 | 04'27" | 00:59'17" | | 14 | 04'22" | 01:03'39" | | 15 | 04'25" | 01:08'04" | | 16 | 04'35" | 01:12'39" | | 17 | 04'30" | 01:17'09" | | 18 | 04'29" | 01:21'38" | | 19 | 04'31" | 01:26'09" | | 20 | 04'28" | 01:30'37" | | 21 | 04'33" | 01:35'10" | | 22 | 04'34" | 01:39'44" | | 23 | 04'26" | 01:44'10" | | 24 | 04'36" | 01:48'46" | | 25 | 04'37" | 01:53'23" | | 26 | 04'44" | 01:58'07" | | 27 | 04'29" | 02:02'36" | | 28 | 04'30" | 02:07'06" | | 29 | 04'38" | 02:11'44" | | 30 | 04'32" | 02:16'16" | | 31 | 04'34" | 02:20'50" | | 32 | 04'28" | 02:25'18" | | 33 | 04'42" | 02:30'00" | | 34 | 04'31" | 02:34'31" | | 35 | 04'36" | 02:39'07" | | 36 | 05'13" | 02:44'20" | | 37 | 05'10" | 02:49'30" | | 38 | 05'18" | 02:54'48" | | 39 | 05'23" | 03:00'11" | | 40 | 05'38" | 03:05'49" | | 41 | 04'45" | 03:10'34" | | 42 | 05'04" | 03:15'38" | | 43 | 04'17" | 03:19'55" | | 43.0 | 11'43" | 03:20'09" |
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