14.0 km | 01:19:42 | 05:40/km日期: 2013-10-08 18:21 - 卡路里: 1174 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'02" / 05'06" / 05'36" / 06'04" / 05'45" / 05'43" / 05'44" / 05'56" / 05'51" / 06'11" / 05'19" / 04'56" / 04'44" / 05'58" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 401 / 401 |
| 2 | | 05'56" (+01'36") | 412 / 814 |
| 3 | | 05'29" (+01'09") | 412 / 1226 |
| 4 | | 04'56" (+00'36") | 414 / 1641 |
| 5 | | 05'07" (+00'47") | 416 / 2057 |
| 6 | | 05'28" (+01'08") | 419 / 2477 |
| 7 | | 05'51" (+01'31") | 435 / 2912 |
| 8 | | 06'06" (+01'46") | 433 / 3346 |
| 9 | | 06'01" (+01'41") | 423 / 3769 |
| 10 | | 05'46" (+01'26") | 446 / 4216 |
| 11 | | 05'48" (+01'28") | 421 / 4638 |
| 12 | | 05'42" (+01'22") | 428 / 5067 |
| 13 | | 05'43" (+01'23") | 425 / 5492 |
| 14 | | 05'50" (+01'30") | 430 / 5923 |
| 15 | | 05'36" (+01'16") | 427 / 6350 |
| 16 | | 05'46" (+01'26") | 430 / 6780 |
| 17 | | 05'41" (+01'21") | 421 / 7202 |
| 18 | | 05'56" (+01'36") | 423 / 7626 |
| 19 | | 06'00" (+01'40") | 418 / 8045 |
| 20 | | 05'48" (+01'28") | 424 / 8469 |
| 21 | | 05'57" (+01'37") | 419 / 8888 |
| 22 | | 05'59" (+01'39") | 420 / 9309 |
| 23 | | 06'05" (+01'45") | 426 / 9735 |
| 24 | | 06'19" (+01'59") | 424 / 10159 |
| 25 | | 05'18" (+00'58") | 411 / 10571 |
| 26 | | 04'59" (+00'39") | 421 / 10992 |
| 27 | | 04'49" (+00'29") | 435 / 11428 |
| 28 | | 05'04" (+00'44") | 423 / 11852 |
| 29 | | 04'59" (+00'39") | 403 / 12255 |
| 30 | | 04'51" (+00'31") | 431 / 12687 |
| 31 | | 04'20" | 422 / 13110 |
| 32 | | 05'44" (+01'24") | 424 / 13534 |
| 33 | | 06'26" (+02'06") | 421 / 13955 |
| 34 | | 07'29" (+03'09") | 151 / 14107 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 06'04" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'43" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 05'56" | 00:45'56" |
| 9 | 05'51" | 00:51'47" |
| 10 | 06'11" | 00:57'58" |
| 11 | 05'19" | 01:03'17" |
| 12 | 04'56" | 01:08'13" |
| 13 | 04'44" | 01:12'57" |
| 14 | 05'58" | 01:18'55" |
| 14.0 | 30'07" | 01:19'42" |
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