21.0 km | 02:14:05 | 06:22/km日期: 2016-12-25 06:55 - 總爬升: 436 m - 平均心率: 161 - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'26" / 06'08" / 06'00" / 05'42" / 05'39" / 06'08" / 06'21" / 05'33" / 05'57" / 05'44" / 11'23" / 05'41" / 06'01" / 06'18" / 06'16" / 06'48" / 07'47" / 06'34" / 06'16" / 05'44" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 11'23" (+05'51") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'15" (+00'43") | 1000 / 15000 |
| 16 | | 06'47" (+01'15") | 1000 / 16000 |
| 17 | | 07'47" (+02'15") | 1000 / 17000 |
| 18 | | 06'33" (+01'01") | 1000 / 18000 |
| 19 | | 06'16" (+00'44") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'33" (+00'01") | 1000 / 21000 |
| 22 | | 06'39" (+01'07") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 06'08" | 00:36'03" |
| 7 | 06'21" | 00:42'24" |
| 8 | 05'33" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 05'44" | 00:59'38" |
| 11 | 11'23" | 01:11'01" |
| 12 | 05'41" | 01:16'42" |
| 13 | 06'01" | 01:22'43" |
| 14 | 06'18" | 01:29'01" |
| 15 | 06'16" | 01:35'17" |
| 16 | 06'48" | 01:42'05" |
| 17 | 07'47" | 01:49'52" |
| 18 | 06'34" | 01:56'26" |
| 19 | 06'16" | 02:02'42" |
| 20 | 05'44" | 02:08'26" |
| 21 | 05'33" | 02:13'59" |
| 21.0 | 06'55" | 02:14'06" |
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