21.9 km | 02:38:36 | 07:13/km日期: 2013-10-01 12:37 - 總爬升: 600 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1830 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'25" / 07'10" / 06'10" / 06'01" / 07'40" / 07'23" / 06'46" / 08'01" / 07'46" / 07'36" / 07'29" / 07'53" / 07'57" / 06'53" / 06'16" / 07'10" / 07'49" / 06'52" / 07'37" / 09'03" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1010 / 1010 |
| 2 | | 07'12" (+01'11") | 1013 / 2023 |
| 3 | | 06'07" (+00'06") | 1014 / 3037 |
| 4 | | 06'01" | 1007 / 4045 |
| 5 | | 07'35" (+01'34") | 1024 / 5069 |
| 6 | | 07'26" (+01'25") | 1017 / 6086 |
| 7 | | 06'49" (+00'48") | 1011 / 7097 |
| 8 | | 07'58" (+01'57") | 1003 / 8101 |
| 9 | | 07'53" (+01'52") | 1017 / 9118 |
| 10 | | 07'35" (+01'34") | 1004 / 10123 |
| 11 | | 07'19" (+01'18") | 1021 / 11144 |
| 12 | | 08'01" (+02'00") | 1014 / 12159 |
| 13 | | 07'38" (+01'37") | 1016 / 13176 |
| 14 | | 06'52" (+00'51") | 1008 / 14184 |
| 15 | | 06'27" (+00'26") | 1009 / 15194 |
| 16 | | 07'07" (+01'06") | 1005 / 16199 |
| 17 | | 07'48" (+01'47") | 1009 / 17208 |
| 18 | | 06'42" (+00'41") | 1007 / 18216 |
| 19 | | 08'04" (+02'03") | 1014 / 19231 |
| 20 | | 08'18" (+02'17") | 1017 / 20248 |
| 21 | | 06'48" (+00'47") | 1003 / 21252 |
| 22 | | 06'33" (+00'32") | 681 / 21934 |
10月累積里程 :
182.15 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'10" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 07'40" | 00:33'26" |
| 6 | 07'23" | 00:40'49" |
| 7 | 06'46" | 00:47'35" |
| 8 | 08'01" | 00:55'36" |
| 9 | 07'46" | 01:03'22" |
| 10 | 07'36" | 01:10'58" |
| 11 | 07'29" | 01:18'27" |
| 12 | 07'53" | 01:26'20" |
| 13 | 07'57" | 01:34'17" |
| 14 | 06'53" | 01:41'10" |
| 15 | 06'16" | 01:47'26" |
| 16 | 07'10" | 01:54'36" |
| 17 | 07'49" | 02:02'25" |
| 18 | 06'52" | 02:09'17" |
| 19 | 07'37" | 02:16'54" |
| 20 | 09'03" | 02:25'57" |
| 21 | 06'33" | 02:32'30" |
| 21.9 | 06'31" | 02:38'36" |
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