12.6 km | 00:52:57 | 04:12/km日期: 2016-12-27 19:57 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 03'59" / 04'22" / 04'23" / 04'24" / 04'13" / 04'11" / 04'13" / 04'11" / 04'14" / 04'13" / 04'11" / 04'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 460 / 460 |
| 2 | | 04'05" (+00'14") | 451 / 911 |
| 3 | | 04'14" (+00'23") | 460 / 1371 |
| 4 | | 04'21" (+00'30") | 452 / 1824 |
| 5 | | 04'24" (+00'33") | 451 / 2275 |
| 6 | | 04'25" (+00'34") | 453 / 2729 |
| 7 | | 04'23" (+00'32") | 451 / 3180 |
| 8 | | 04'25" (+00'34") | 454 / 3634 |
| 9 | | 04'24" (+00'33") | 446 / 4081 |
| 10 | | 04'19" (+00'28") | 453 / 4535 |
| 11 | | 04'04" (+00'13") | 403 / 4939 |
| 12 | | 04'09" (+00'18") | 403 / 5342 |
| 13 | | 04'15" (+00'24") | 399 / 5742 |
| 14 | | 04'07" (+00'16") | 406 / 6148 |
| 15 | | 04'12" (+00'21") | 399 / 6548 |
| 16 | | 04'12" (+00'21") | 403 / 6951 |
| 17 | | 04'11" (+00'20") | 400 / 7351 |
| 18 | | 04'16" (+00'25") | 400 / 7751 |
| 19 | | 04'06" (+00'15") | 406 / 8157 |
| 20 | | 04'12" (+00'21") | 402 / 8560 |
| 21 | | 04'20" (+00'29") | 399 / 8959 |
| 22 | | 04'06" (+00'15") | 405 / 9364 |
| 23 | | 04'15" (+00'24") | 402 / 9767 |
| 24 | | 04'15" (+00'24") | 403 / 10171 |
| 25 | | 04'06" (+00'15") | 404 / 10575 |
| 26 | | 04'12" (+00'21") | 401 / 10976 |
| 27 | | 04'04" (+00'13") | 401 / 11377 |
| 28 | | 04'00" (+00'09") | 405 / 11783 |
| 29 | | 03'59" (+00'08") | 410 / 12193 |
| 30 | | 03'54" (+00'03") | 409 / 12603 |
前10圈第八道
後20圈第一道
453X10=4.53K
400X20=8.00K
加上從第八道跑到第一道的距離
今天GPS誤差幾乎是零 讚!
不過心跳就......
應該是手錶沒戴好 異常低
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
236.17 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'22" | 00:08'21" |
| 3 | 04'23" | 00:12'44" |
| 4 | 04'24" | 00:17'08" |
| 5 | 04'13" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'13" | 00:29'45" |
| 8 | 04'11" | 00:33'56" |
| 9 | 04'14" | 00:38'10" |
| 10 | 04'13" | 00:42'23" |
| 11 | 04'11" | 00:46'34" |
| 12 | 04'02" | 00:50'36" |
| 12.6 | 03'55" | 00:52'58" |
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