22.0 km | 01:56:57 | 05:18/km日期: 2016-12-25 15:19 - 總爬升: 190 m - 卡路里: 1188 Cal - 總步數: 19076 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 57%
Pace: 04'51" / 04'54" / 04'56" / 05'04" / 05'06" / 05'34" / 05'23" / 05'05" / 05'00" / 05'07" / 05'25" / 05'28" / 05'28" / 05'38" / 05'51" / 05'08" / 05'09" / 05'21" / 05'15" / 05'12" / 05'51" / 05'58" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+01'01") | 1007 / 1007 | 167 / 123 |
| 2 | | 04'51" (+01'04") | 1009 / 2017 | 155 / 132 |
| 3 | | 04'55" (+01'08") | 1002 / 3019 | 181 / 112 |
| 4 | | 05'03" (+01'16") | 1001 / 4021 | 158 / 125 |
| 5 | | 05'06" (+01'19") | 1011 / 5032 | 180 / 108 |
| 6 | | 05'31" (+01'44") | 1005 / 6038 | 185 / 97 |
| 7 | | 05'19" (+01'32") | 1000 / 7039 | 180 / 103 |
| 8 | | 05'05" (+01'18") | 1009 / 8048 | 172 / 113 |
| 9 | | 04'58" (+01'11") | 1003 / 9052 | 140 / 142 |
| 10 | | 05'05" (+01'18") | 1004 / 10056 | 144 / 136 |
| 11 | | 05'24" (+01'37") | 1003 / 11060 | 148 / 124 |
| 12 | | 05'25" (+01'38") | 1004 / 12065 | 166 / 111 |
| 13 | | 05'27" (+01'40") | 1004 / 13069 | 178 / 102 |
| 14 | | 05'37" (+01'50") | 1000 / 14069 | 182 / 97 |
| 15 | | 05'51" (+02'04") | 1008 / 15077 | 156 / 108 |
| 16 | | 05'05" (+01'18") | 1007 / 16084 | 153 / 128 |
| 17 | | 05'08" (+01'21") | 1002 / 17086 | 146 / 132 |
| 18 | | 05'17" (+01'30") | 1000 / 18087 | 159 / 118 |
| 19 | | 05'16" (+01'29") | 1005 / 19093 | 136 / 139 |
| 20 | | 05'09" (+01'22") | 1006 / 20099 | 160 / 120 |
| 21 | | 05'50" (+02'03") | 1002 / 21101 | 163 / 104 |
| 22 | | 05'58" (+02'11") | 1007 / 22109 | 165 / 101 |
| 23 | | 03'47" | 17 / 22127 | 150 / 176 |
12月累積里程 : 319.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'06" | 00:24'51" |
| 6 | 05'34" | 00:30'25" |
| 7 | 05'23" | 00:35'48" |
| 8 | 05'05" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'25" | 00:56'25" |
| 12 | 05'28" | 01:01'53" |
| 13 | 05'28" | 01:07'21" |
| 14 | 05'38" | 01:12'59" |
| 15 | 05'51" | 01:18'50" |
| 16 | 05'08" | 01:23'58" |
| 17 | 05'09" | 01:29'07" |
| 18 | 05'21" | 01:34'28" |
| 19 | 05'15" | 01:39'43" |
| 20 | 05'12" | 01:44'55" |
| 21 | 05'51" | 01:50'46" |
| 22 | 05'58" | 01:56'44" |
| 22.0 | 12'18" | 01:56'57" |
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