16.7 km | 01:46:12 | 06:22/km日期: 2016-12-31 07:29 - 總爬升: 539 m - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 166
Pace: 07'46" / 06'39" / 06'15" / 06'19" / 06'25" / 07'38" / 06'51" / 06'37" / 08'09" / 04'48" / 04'42" / 04'46" / 04'51" / 05'29" / 06'25" / 07'01" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'04") | 1000 / 1000 |
| 2 | | 06'39" (+01'58") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 06'18" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'44") | 1000 / 5000 |
| 6 | | 07'38" (+02'57") | 1000 / 6000 |
| 7 | | 06'50" (+02'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'56") | 1000 / 8000 |
| 9 | | 08'08" (+03'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'24" (+01'43") | 1000 / 15000 |
| 16 | | 07'00" (+02'19") | 1000 / 16000 |
| 17 | | 08'28" (+03'47") | 654 / 16654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 06'15" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 07'38" | 00:41'02" |
| 7 | 06'51" | 00:47'53" |
| 8 | 06'37" | 00:54'30" |
| 9 | 08'09" | 01:02'39" |
| 10 | 04'48" | 01:07'27" |
| 11 | 04'42" | 01:12'09" |
| 12 | 04'46" | 01:16'55" |
| 13 | 04'51" | 01:21'46" |
| 14 | 05'29" | 01:27'15" |
| 15 | 06'25" | 01:33'40" |
| 16 | 07'01" | 01:40'41" |
| 16.7 | 08'27" | 01:46'13" |
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