12.6 km | 01:30:01 | 07:08/km日期: 2016-12-27 08:27 - 總爬升: 356 m - 卡路里: 901 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'59" / 08'23" / 06'46" / 07'47" / 06'46" / 06'19" / 06'58" / 06'15" / 06'36" / 07'37" / 09'45" / 07'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 08'24" (+02'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 07'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'55") | 1000 / 10000 |
| 11 | | 08'59" (+02'45") | 1000 / 11000 |
| 12 | | 07'37" (+01'23") | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 602 / 12602 |
12月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'23" | 00:15'22" |
| 3 | 06'46" | 00:22'08" |
| 4 | 07'47" | 00:29'55" |
| 5 | 06'46" | 00:36'41" |
| 6 | 06'19" | 00:43'00" |
| 7 | 06'58" | 00:49'58" |
| 8 | 06'15" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 07'37" | 01:10'26" |
| 11 | 09'45" | 01:20'11" |
| 12 | 07'37" | 01:27'48" |
| 12.6 | 07'01" | 01:32'02" |
展開計圈分析
留言 
