22.6 km | 02:11:44 | 05:49/km日期: 2016-12-27 12:14 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 44%
Pace: 06'17" / 05'53" / 05'58" / 06'01" / 06'42" / 06'51" / 05'33" / 06'11" / 05'43" / 05'37" / 10'31" / 05'31" / 05'26" / 05'14" / 07'59" / 05'23" / 05'28" / 05'32" / 05'25" / 05'54" / 05'28" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 06'41" (+01'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'40") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 06'38" (+01'25") | 1000 / 22000 |
| 23 | | 06'49" (+01'36") | 586 / 22586 |
12月累積里程 :
128.53 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'42" | 00:30'51" |
| 6 | 06'51" | 00:37'42" |
| 7 | 05'33" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 05'43" | 00:55'09" |
| 10 | 05'37" | 01:00'46" |
| 11 | 10'31" | 01:11'17" |
| 12 | 05'31" | 01:16'48" |
| 13 | 05'26" | 01:22'14" |
| 14 | 05'14" | 01:27'28" |
| 15 | 07'59" | 01:35'27" |
| 16 | 05'23" | 01:40'50" |
| 17 | 05'28" | 01:46'18" |
| 18 | 05'32" | 01:51'50" |
| 19 | 05'25" | 01:57'15" |
| 20 | 05'54" | 02:03'09" |
| 21 | 05'28" | 02:08'37" |
| 22 | 06'38" | 02:15'15" |
| 22.6 | 06'49" | 02:19'15" |
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