21.7 km | 02:15:24 | 06:14/km日期: 2013-10-10 04:58 - 地點: 大安公園、台大校園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2335 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'39" / 06'52" / 06'42" / 06'37" / 06'26" / 06'25" / 06'13" / 06'11" / 06'31" / 06'06" / 06'30" / 06'07" / 06'08" / 06'13" / 06'09" / 06'19" / 06'04" / 06'20" / 06'02" / 06'07" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 06'50" (+02'12") | 1015 / 2016 |
| 3 | | 06'41" (+02'03") | 1009 / 3026 |
| 4 | | 06'38" (+02'00") | 1006 / 4032 |
| 5 | | 06'26" (+01'48") | 1008 / 5040 |
| 6 | | 06'21" (+01'43") | 1004 / 6044 |
| 7 | | 06'15" (+01'37") | 1014 / 7059 |
| 8 | | 06'10" (+01'32") | 1005 / 8065 |
| 9 | | 06'28" (+01'50") | 1005 / 9070 |
| 10 | | 06'06" (+01'28") | 1016 / 10087 |
| 11 | | 06'31" (+01'53") | 1002 / 11089 |
| 12 | | 06'06" (+01'28") | 1005 / 12095 |
| 13 | | 06'09" (+01'31") | 1007 / 13103 |
| 14 | | 06'13" (+01'35") | 1006 / 14109 |
| 15 | | 06'11" (+01'33") | 1004 / 15114 |
| 16 | | 06'17" (+01'39") | 1009 / 16123 |
| 17 | | 06'01" (+01'23") | 1010 / 17133 |
| 18 | | 06'21" (+01'43") | 1002 / 18136 |
| 19 | | 05'58" (+01'20") | 1021 / 19158 |
| 20 | | 06'10" (+01'32") | 1017 / 20175 |
| 21 | | 06'32" (+01'54") | 1009 / 21185 |
| 22 | | 04'22" | 692 / 21877 |
第二次嘗試20k的距離，後半段突發奇想離開熟悉的大安公園轉往台大校園繞外圍跑了兩圈，每圈正好4公里，不過忘記把補給的水壺一起帶過去，還好有帶悠遊卡，進7-11買了運動飲料，順利完成國慶日的"雙十"之跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.21 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'52" | 00:11'31" |
| 3 | 06'42" | 00:18'13" |
| 4 | 06'37" | 00:24'50" |
| 5 | 06'26" | 00:31'16" |
| 6 | 06'25" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 06'31" | 00:56'36" |
| 10 | 06'06" | 01:02'42" |
| 11 | 06'30" | 01:09'12" |
| 12 | 06'07" | 01:15'19" |
| 13 | 06'08" | 01:21'27" |
| 14 | 06'13" | 01:27'40" |
| 15 | 06'09" | 01:33'49" |
| 16 | 06'19" | 01:40'08" |
| 17 | 06'04" | 01:46'12" |
| 18 | 06'20" | 01:52'32" |
| 19 | 06'02" | 01:58'34" |
| 20 | 06'07" | 02:04'41" |
| 21 | 06'24" | 02:11'05" |
| 21.7 | 06'23" | 02:15'24" |
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