41.4 km | 07:28:00 | 10:48/km日期: 2017-01-01 06:00 - 總爬升: 550 m - 平均心率: 146 - 卡路里: 1903 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94
Pace: 07'55" / 07'37" / 11'17" / 08'29" / 10'41" / 08'35" / 11'25" / 09'29" / 09'55" / 13'33" / 08'48" / 13'52" / 15'48" / 09'36" / 09'27" / 11'59" / 10'45" / 11'20" / 09'22" / 11'36" / 10'05" / 12'12" / 09'45" / 10'00" / 07'46" / 10'01" / 08'19" / 09'41" / 14'07" / 09'14" / 12'09" / 12'39" / 13'34" / 11'29" / 13'46" / 10'54" / 08'46" / 09'48" / 13'23" / 12'42" / 12'12" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'17") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 11'16" (+03'39") | 1000 / 3000 |
4 | | 08'29" (+00'52") | 1000 / 4000 |
5 | | 10'40" (+03'03") | 1000 / 5000 |
6 | | 08'35" (+00'58") | 1000 / 6000 |
7 | | 11'25" (+03'48") | 1000 / 7000 |
8 | | 09'28" (+01'51") | 1000 / 8000 |
9 | | 09'54" (+02'17") | 1000 / 9000 |
10 | | 13'33" (+05'56") | 1000 / 10000 |
11 | | 08'47" (+01'10") | 1000 / 11000 |
12 | | 13'52" (+06'15") | 1000 / 12000 |
13 | | 15'48" (+08'11") | 1000 / 13000 |
14 | | 09'25" (+01'48") | 1000 / 14000 |
15 | | 09'32" (+01'55") | 1000 / 15000 |
16 | | 12'03" (+04'26") | 1000 / 16000 |
17 | | 10'45" (+03'08") | 1000 / 17000 |
18 | | 11'19" (+03'42") | 1000 / 18000 |
19 | | 09'22" (+01'45") | 1000 / 19000 |
20 | | 11'35" (+03'58") | 1000 / 20000 |
21 | | 10'05" (+02'28") | 1000 / 21000 |
22 | | 12'11" (+04'34") | 1000 / 22000 |
23 | | 09'45" (+02'08") | 1000 / 23000 |
24 | | 09'57" (+02'20") | 1000 / 24000 |
25 | | 07'48" (+00'11") | 1000 / 25000 |
26 | | 10'01" (+02'24") | 1000 / 26000 |
27 | | 08'18" (+00'41") | 1000 / 27000 |
28 | | 09'40" (+02'03") | 1000 / 28000 |
29 | | 14'07" (+06'30") | 1000 / 29000 |
30 | | 09'14" (+01'37") | 1000 / 30000 |
31 | | 12'09" (+04'32") | 1000 / 31000 |
32 | | 12'38" (+05'01") | 1000 / 32000 |
33 | | 13'33" (+05'56") | 1000 / 33000 |
34 | | 11'29" (+03'52") | 1000 / 34000 |
35 | | 13'46" (+06'09") | 1000 / 35000 |
36 | | 10'53" (+03'16") | 1000 / 36000 |
37 | | 08'46" (+01'09") | 1000 / 37000 |
38 | | 09'47" (+02'10") | 1000 / 38000 |
39 | | 13'22" (+05'45") | 1000 / 39000 |
40 | | 12'42" (+05'05") | 1000 / 40000 |
41 | | 12'11" (+04'34") | 1000 / 41000 |
42 | | 09'21" (+01'44") | 427 / 41427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 198.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'37" | 00:15'32" |
3 | 11'17" | 00:26'49" |
4 | 08'29" | 00:35'18" |
5 | 10'41" | 00:45'59" |
6 | 08'35" | 00:54'34" |
7 | 11'25" | 01:05'59" |
8 | 09'29" | 01:15'28" |
9 | 09'55" | 01:25'23" |
10 | 13'33" | 01:38'56" |
11 | 08'48" | 01:47'44" |
12 | 13'52" | 02:01'36" |
13 | 15'48" | 02:17'24" |
14 | 09'36" | 02:27'00" |
15 | 09'27" | 02:36'27" |
16 | 11'59" | 02:48'26" |
17 | 10'45" | 02:59'11" |
18 | 11'20" | 03:10'31" |
19 | 09'22" | 03:19'53" |
20 | 11'36" | 03:31'29" |
21 | 10'05" | 03:41'34" |
22 | 12'12" | 03:53'46" |
23 | 09'45" | 04:03'31" |
24 | 10'00" | 04:13'31" |
25 | 07'46" | 04:21'17" |
26 | 10'01" | 04:31'18" |
27 | 08'19" | 04:39'37" |
28 | 09'41" | 04:49'18" |
29 | 14'07" | 05:03'25" |
30 | 09'14" | 05:12'39" |
31 | 12'09" | 05:24'48" |
32 | 12'39" | 05:37'27" |
33 | 13'34" | 05:51'01" |
34 | 11'29" | 06:02'30" |
35 | 13'46" | 06:16'16" |
36 | 10'54" | 06:27'10" |
37 | 08'46" | 06:35'56" |
38 | 09'48" | 06:45'44" |
39 | 13'23" | 06:59'07" |
40 | 12'42" | 07:11'49" |
41 | 12'12" | 07:24'01" |
41.4 | 09'21" | 07:28'01" |