10.7 km | 00:52:03 | 04:51/km日期: 2016-12-25 16:16 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 180
Pace: 05'12" / 04'25" / 04'39" / 04'44" / 05'11" / 04'46" / 04'37" / 04'42" / 04'47" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'46") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 20.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'25" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 05'11" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'37" | 00:33'34" |
| 8 | 04'42" | 00:38'16" |
| 9 | 04'47" | 00:43'03" |
| 10 | 05'21" | 00:48'24" |
| 10.7 | 05'04" | 00:52'04" |
展開計圈分析
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