32.0 km | 03:03:17 | 05:43/km日期: 2016-12-30 07:33 - 總爬升: 312 m - 平均心率: 142 - 卡路里: 1770 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 05'48" / 05'18" / 05'25" / 05'25" / 05'16" / 05'31" / 05'31" / 05'42" / 05'21" / 05'24" / 05'35" / 05'37" / 05'24" / 05'30" / 05'42" / 05'45" / 05'15" / 05'18" / 05'24" / 05'34" / 07'03" / 05'17" / 12'00" / 05'13" / 05'11" / 05'12" / 05'18" / 05'06" / 05'28" / 05'17" / 06'28" / 05'50" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
261.30 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'42" | 00:43'56" |
| 9 | 05'21" | 00:49'17" |
| 10 | 05'24" | 00:54'41" |
| 11 | 05'35" | 01:00'16" |
| 12 | 05'37" | 01:05'53" |
| 13 | 05'24" | 01:11'17" |
| 14 | 05'30" | 01:16'47" |
| 15 | 05'42" | 01:22'29" |
| 16 | 05'45" | 01:28'14" |
| 17 | 05'15" | 01:33'29" |
| 18 | 05'18" | 01:38'47" |
| 19 | 05'24" | 01:44'11" |
| 20 | 05'34" | 01:49'45" |
| 21 | 07'03" | 01:56'48" |
| 22 | 05'17" | 02:02'05" |
| 23 | 12'00" | 02:14'05" |
| 24 | 05'13" | 02:19'18" |
| 25 | 05'11" | 02:24'29" |
| 26 | 05'12" | 02:29'41" |
| 27 | 05'18" | 02:34'59" |
| 28 | 05'06" | 02:40'05" |
| 29 | 05'28" | 02:45'33" |
| 30 | 05'17" | 02:50'50" |
| 31 | 06'28" | 02:57'18" |
| 32 | 05'50" | 03:03'08" |
| 32.0 | 04'59" | 03:03'17" |
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