10.1 km | 01:09:57 | 06:55/km日期: 2016-12-30 07:51 - 總爬升: 160 m - 地點: 興隆路 - 平均心率: 155 - 卡路里: 388 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 72%
Pace: 08'03" / 06'52" / 06'49" / 06'35" / 06'41" / 06'56" / 06'52" / 06'50" / 06'51" / 06'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 111 / 10111 |
腳一好就急著跑，我真的有跑步癮@@試穿新買的cw-x褲~~不錯穿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'52" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'35" | 00:28'19" |
| 5 | 06'41" | 00:35'00" |
| 6 | 06'56" | 00:41'56" |
| 7 | 06'52" | 00:48'48" |
| 8 | 06'50" | 00:55'38" |
| 9 | 06'51" | 01:02'29" |
| 10 | 06'51" | 01:09'20" |
| 10.1 | 05'48" | 01:09'59" |
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