10.4 km | 01:07:23 | 06:29/km日期: 2016-12-31 15:59 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'07" / 06'17" / 06'18" / 06'32" / 06'43" / 06'56" / 06'54" / 06'40" / 06'24" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'31") | 1000 / 6000 |
| 7 | | 06'54" (+01'30") | 1000 / 7000 |
| 8 | | 06'39" (+01'15") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 384 / 10384 |
12月累積里程 : 50.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'43" | 00:32'57" |
| 6 | 06'56" | 00:39'53" |
| 7 | 06'54" | 00:46'47" |
| 8 | 06'40" | 00:53'27" |
| 9 | 06'24" | 00:59'51" |
| 10 | 05'25" | 01:05'16" |
| 10.4 | 05'30" | 01:07'23" |
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