10.0 km | 01:01:23 | 06:07/km日期: 2013-10-09 06:17 - 地點: NTPU - 天氣: 陰天轉有雨 - 卡路里: 603 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'14" / 05'21" / 05'33" / 05'57" / 06'04" / 06'15" / 05'36" / 06'54" / 06'50" / 06'46" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 453 / 453 |
| 2 | | 05'35" (+00'34") | 453 / 907 |
| 3 | | 05'24" (+00'23") | 453 / 1360 |
| 4 | | 05'30" (+00'29") | 453 / 1814 |
| 5 | | 05'30" (+00'29") | 453 / 2268 |
| 6 | | 05'43" (+00'42") | 453 / 2721 |
| 7 | | 05'54" (+00'53") | 453 / 3175 |
| 8 | | 06'01" (+01'00") | 453 / 3629 |
| 9 | | 06'05" (+01'04") | 453 / 4082 |
| 10 | | 06'10" (+01'09") | 453 / 4536 |
| 11 | | 06'16" (+01'15") | 453 / 4990 |
| 12 | | 05'59" (+00'58") | 453 / 5443 |
| 13 | | 06'23" (+01'22") | 453 / 5897 |
| 14 | | 05'59" (+00'58") | 453 / 6351 |
| 15 | | 05'01" | 453 / 6804 |
| 16 | | 06'36" (+01'35") | 453 / 7258 |
| 17 | | 07'07" (+02'06") | 453 / 7712 |
| 18 | | 06'36" (+01'35") | 453 / 8165 |
| 19 | | 07'07" (+02'06") | 453 / 8619 |
| 20 | | 06'54" (+01'53") | 453 / 9073 |
| 21 | | 06'58" (+01'57") | 453 / 9526 |
| 22 | | 06'21" (+01'20") | 453 / 9980 |
| 23 | | 05'45" (+00'44") | 34 / 10015 |
天氣涼快適合練跑，前5K配速六分內，後5K配速大亂，不小心又跑出一小時記錄！
10月累積里程 :
174.89 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'57" | 00:22'05" |
| 5 | 06'04" | 00:28'09" |
| 6 | 06'15" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 06'54" | 00:46'54" |
| 9 | 06'50" | 00:53'44" |
| 10 | 06'46" | 01:00'30" |
| 10.0 | 48'18" | 01:01'14" |
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