18.2 km | 01:46:09 | 05:50/km日期: 2017-01-01 15:35 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'45" / 06'10" / 05'45" / 06'45" / 05'46" / 05'50" / 05'39" / 05'41" / 05'38" / 05'30" / 07'19" / 05'37" / 06'43" / 05'46" / 06'53" / 05'39" / 05'42" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 92.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 05'45" | 00:18'40" |
| 4 | 06'45" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 05'39" | 00:42'40" |
| 8 | 05'41" | 00:48'21" |
| 9 | 05'38" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 11 | 07'19" | 01:06'48" |
| 12 | 05'37" | 01:12'25" |
| 13 | 06'43" | 01:19'08" |
| 14 | 05'46" | 01:24'54" |
| 15 | 06'53" | 01:31'47" |
| 16 | 05'39" | 01:37'26" |
| 17 | 05'42" | 01:43'08" |
| 18 | 05'51" | 01:48'59" |
| 18.2 | 05'55" | 01:50'03" |
展開計圈分析
留言 
