15.0 km | 01:23:01 | 05:31/km日期: 2016-10-13 17:24 - 卡路里: 1333 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'17" / 05'21" / 05'22" / 05'23" / 05'30" / 05'32" / 05'33" / 05'28" / 05'38" / 05'37" / 05'35" / 05'47" / 05'47" / 05'46" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'20" | 12 / 15012 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'38" | 00:49'04" |
| 10 | 05'37" | 00:54'41" |
| 11 | 05'35" | 01:00'16" |
| 12 | 05'47" | 01:06'03" |
| 13 | 05'47" | 01:11'50" |
| 14 | 05'46" | 01:17'36" |
| 15 | 05'35" | 01:23'11" |
| 15.0 | 04'05" | 01:23'14" |
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