22.3 km | 02:37:20 | 07:03/km日期: 2017-01-01 16:41 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1303 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'07" / 06'05" / 06'09" / 06'08" / 06'05" / 06'10" / 06'46" / 06'21" / 06'24" / 06'19" / 06'20" / 06'21" / 08'46" / 06'52" / 06'18" / 06'22" / 08'55" / 07'43" / 09'21" / 10'44" / 07'09" / 07'34" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5000 / 5000 |
| 2 | | 06'24" (+00'18") | 5000 / 10000 |
| 3 | | 06'55" (+00'49") | 5000 / 15000 |
| 4 | | 08'36" (+02'30") | 5000 / 20000 |
| 5 | | 07'31" (+01'25") | 2272 / 22272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 06'46" | 00:43'30" |
| 8 | 06'21" | 00:49'51" |
| 9 | 06'24" | 00:56'15" |
| 10 | 06'19" | 01:02'34" |
| 11 | 06'20" | 01:08'54" |
| 12 | 06'21" | 01:15'15" |
| 13 | 08'46" | 01:24'01" |
| 14 | 06'52" | 01:30'53" |
| 15 | 06'18" | 01:37'11" |
| 16 | 06'22" | 01:43'33" |
| 17 | 08'55" | 01:52'28" |
| 18 | 07'43" | 02:00'11" |
| 19 | 09'21" | 02:09'32" |
| 20 | 10'44" | 02:20'16" |
| 21 | 07'09" | 02:27'25" |
| 22 | 07'34" | 02:34'59" |
| 22.3 | 08'41" | 02:37'21" |
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