30.6 km | 03:37:50 | 07:06/km日期: 2013-10-10 06:08 - 總爬升: 181 m - 地點: 台南東區-南區-中西區-安平 - 平均心率: 57 - 卡路里: 1592 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'48" / 06'59" / 06'51" / 06'40" / 06'52" / 06'56" / 06'54" / 06'46" / 06'41" / 07'06" / 06'47" / 07'29" / 07'05" / 07'28" / 07'27" / 06'46" / 07'09" / 07'28" / 07'42" / 07'31" / 07'26" / 07'08" / 07'22" / 07'39" / 07'16" / 06'42" / 07'00" / 06'46" / 07'20" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'08") | 1015 / 1015 |
| 2 | | 07'00" (+00'21") | 1018 / 2034 |
| 3 | | 06'48" (+00'09") | 1012 / 3046 |
| 4 | | 06'41" (+00'02") | 1014 / 4061 |
| 5 | | 06'53" (+00'14") | 1013 / 5074 |
| 6 | | 06'55" (+00'16") | 1009 / 6084 |
| 7 | | 06'52" (+00'13") | 1023 / 7107 |
| 8 | | 06'39" | 1013 / 8121 |
| 9 | | 06'48" (+00'09") | 1010 / 9132 |
| 10 | | 07'05" (+00'26") | 1008 / 10140 |
| 11 | | 06'49" (+00'10") | 1020 / 11161 |
| 12 | | 07'24" (+00'45") | 1005 / 12166 |
| 13 | | 07'21" (+00'42") | 1006 / 13172 |
| 14 | | 07'18" (+00'39") | 1009 / 14182 |
| 15 | | 07'24" (+00'45") | 1004 / 15186 |
| 16 | | 06'47" (+00'08") | 1025 / 16212 |
| 17 | | 07'10" (+00'31") | 1011 / 17224 |
| 18 | | 07'32" (+00'53") | 1010 / 18234 |
| 19 | | 07'35" (+00'56") | 1009 / 19243 |
| 20 | | 07'35" (+00'56") | 1011 / 20255 |
| 21 | | 07'05" (+00'26") | 1016 / 21271 |
| 22 | | 07'27" (+00'48") | 1012 / 22284 |
| 23 | | 07'26" (+00'47") | 1002 / 23286 |
| 24 | | 07'07" (+00'28") | 7346 / 30633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'52" | 00:34'10" |
| 6 | 06'56" | 00:41'06" |
| 7 | 06'54" | 00:48'00" |
| 8 | 06'46" | 00:54'46" |
| 9 | 06'41" | 01:01'27" |
| 10 | 07'06" | 01:08'33" |
| 11 | 06'47" | 01:15'20" |
| 12 | 07'29" | 01:22'49" |
| 13 | 07'05" | 01:29'54" |
| 14 | 07'28" | 01:37'22" |
| 15 | 07'27" | 01:44'49" |
| 16 | 06'46" | 01:51'35" |
| 17 | 07'09" | 01:58'44" |
| 18 | 07'28" | 02:06'12" |
| 19 | 07'42" | 02:13'54" |
| 20 | 07'31" | 02:21'25" |
| 21 | 07'26" | 02:28'51" |
| 22 | 07'08" | 02:35'59" |
| 23 | 07'22" | 02:43'21" |
| 24 | 07'39" | 02:51'00" |
| 25 | 07'16" | 02:58'16" |
| 26 | 06'42" | 03:04'58" |
| 27 | 07'00" | 03:11'58" |
| 28 | 06'46" | 03:18'44" |
| 29 | 07'20" | 03:26'04" |
| 30 | 07'11" | 03:33'15" |
| 30.6 | 07'14" | 03:37'50" |
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