21.3 km | 02:12:48 | 06:13/km日期: 2016-12-18 07:47 - 總爬升: 292 m - 平均心率: 35 - 卡路里: 1583 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'49" / 05'56" / 06'03" / 06'22" / 06'52" / 05'57" / 05'36" / 05'51" / 06'46" / 07'00" / 05'57" / 05'56" / 05'49" / 05'37" / 05'50" / 06'11" / 06'06" / 05'58" / 06'20" / 06'37" / 06'37" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 77.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'52" | 00:32'02" |
| 6 | 05'57" | 00:37'59" |
| 7 | 05'36" | 00:43'35" |
| 8 | 05'51" | 00:49'26" |
| 9 | 06'46" | 00:56'12" |
| 10 | 07'00" | 01:03'12" |
| 11 | 05'57" | 01:09'09" |
| 12 | 05'56" | 01:15'05" |
| 13 | 05'49" | 01:20'54" |
| 14 | 05'37" | 01:26'31" |
| 15 | 05'50" | 01:32'21" |
| 16 | 06'11" | 01:38'32" |
| 17 | 06'06" | 01:44'38" |
| 18 | 05'58" | 01:50'36" |
| 19 | 06'20" | 01:56'56" |
| 20 | 06'37" | 02:03'33" |
| 21 | 06'37" | 02:10'10" |
| 21.3 | 08'21" | 02:12'48" |
留言 
