30.0 km | 02:40:43 | 05:21/km日期: 2017-01-02 06:14 - 平均心率: 150 - 卡路里: 1511 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 06'01" / 05'50" / 05'46" / 05'47" / 05'37" / 05'38" / 05'40" / 05'27" / 05'29" / 05'24" / 05'31" / 05'28" / 05'34" / 05'32" / 05'27" / 05'37" / 05'23" / 05'10" / 05'13" / 05'16" / 05'07" / 05'12" / 05'05" / 05'12" / 05'15" / 04'44" / 04'46" / 04'48" / 04'53" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'31" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'36" (+00'53") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 1000 / 17000 |
| 18 | | 05'10" (+00'27") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 05'07" (+00'24") | 1000 / 21000 |
| 22 | | 05'11" (+00'28") | 1000 / 22000 |
| 23 | | 05'05" (+00'22") | 1000 / 23000 |
| 24 | | 05'11" (+00'28") | 1000 / 24000 |
| 25 | | 05'15" (+00'32") | 1000 / 25000 |
| 26 | | 04'43" | 1000 / 26000 |
| 27 | | 04'45" (+00'02") | 1000 / 27000 |
| 28 | | 04'48" (+00'05") | 1000 / 28000 |
| 29 | | 04'52" (+00'09") | 1000 / 29000 |
| 30 | | 04'49" (+00'06") | 1000 / 30000 |
| 31 | | 04'07" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.87 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'24" | 00:56'39" |
| 11 | 05'31" | 01:02'10" |
| 12 | 05'28" | 01:07'38" |
| 13 | 05'34" | 01:13'12" |
| 14 | 05'32" | 01:18'44" |
| 15 | 05'27" | 01:24'11" |
| 16 | 05'37" | 01:29'48" |
| 17 | 05'23" | 01:35'11" |
| 18 | 05'10" | 01:40'21" |
| 19 | 05'13" | 01:45'34" |
| 20 | 05'16" | 01:50'50" |
| 21 | 05'07" | 01:55'57" |
| 22 | 05'12" | 02:01'09" |
| 23 | 05'05" | 02:06'14" |
| 24 | 05'12" | 02:11'26" |
| 25 | 05'15" | 02:16'41" |
| 26 | 04'44" | 02:21'25" |
| 27 | 04'46" | 02:26'11" |
| 28 | 04'48" | 02:30'59" |
| 29 | 04'53" | 02:35'52" |
| 30 | 04'50" | 02:40'42" |
| 30.0 | 04'06" | 02:40'44" |
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