10.1 km | 00:52:12 | 05:09/km日期: 2017-01-01 01:42 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 392 Cal - 平均步頻: 186
Pace: 05'04" / 05'29" / 04'46" / 05'23" / 05'22" / 07'45" / 06'01" / 05'19" / 05'00" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'29" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 05'23" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 07'45" | 00:33'49" |
| 7 | 06'01" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 05'00" | 00:50'09" |
| 10 | 05'31" | 00:55'40" |
| 10.1 | 05'03" | 00:56'17" |
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