30.1 km | 02:52:36 | 05:43/km日期: 2017-01-01 18:38 - 地點: 淡水河濱極品人蔘 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 06'11" / 05'55" / 05'51" / 06'04" / 05'43" / 05'43" / 05'57" / 05'46" / 05'49" / 06'22" / 05'25" / 06'04" / 05'48" / 05'49" / 05'48" / 05'52" / 05'40" / 05'51" / 05'47" / 05'40" / 05'33" / 08'20" / 05'09" / 05'19" / 05'13" / 05'32" / 05'16" / 05'07" / 05'02" / 04'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+01'33") | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'56" (+01'26") | 1000 / 7000 |
| 8 | | 05'45" (+01'15") | 1000 / 8000 |
| 9 | | 05'49" (+01'19") | 1000 / 9000 |
| 10 | | 06'15" (+01'45") | 1000 / 10000 |
| 11 | | 05'31" (+01'01") | 1000 / 11000 |
| 12 | | 06'03" (+01'33") | 1000 / 12000 |
| 13 | | 05'47" (+01'17") | 1000 / 13000 |
| 14 | | 05'49" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+01'17") | 1000 / 15000 |
| 16 | | 05'52" (+01'22") | 1000 / 16000 |
| 17 | | 05'40" (+01'10") | 1000 / 17000 |
| 18 | | 05'50" (+01'20") | 1000 / 18000 |
| 19 | | 05'47" (+01'17") | 1000 / 19000 |
| 20 | | 05'39" (+01'09") | 1000 / 20000 |
| 21 | | 05'32" (+01'02") | 1000 / 21000 |
| 22 | | 08'20" (+03'50") | 1000 / 22000 |
| 23 | | 05'08" (+00'38") | 1000 / 23000 |
| 24 | | 05'18" (+00'48") | 1000 / 24000 |
| 25 | | 05'12" (+00'42") | 1000 / 25000 |
| 26 | | 05'31" (+01'01") | 1000 / 26000 |
| 27 | | 05'15" (+00'45") | 1000 / 27000 |
| 28 | | 05'07" (+00'37") | 1000 / 28000 |
| 29 | | 05'02" (+00'32") | 1000 / 29000 |
| 30 | | 04'30" | 1000 / 30000 |
| 31 | | 04'40" (+00'10") | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
258.27 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'49" | 00:52'59" |
| 10 | 06'22" | 00:59'21" |
| 11 | 05'25" | 01:04'46" |
| 12 | 06'04" | 01:10'50" |
| 13 | 05'48" | 01:16'38" |
| 14 | 05'49" | 01:22'27" |
| 15 | 05'48" | 01:28'15" |
| 16 | 05'52" | 01:34'07" |
| 17 | 05'40" | 01:39'47" |
| 18 | 05'51" | 01:45'38" |
| 19 | 05'47" | 01:51'25" |
| 20 | 05'40" | 01:57'05" |
| 21 | 05'33" | 02:02'38" |
| 22 | 08'20" | 02:10'58" |
| 23 | 05'09" | 02:16'07" |
| 24 | 05'19" | 02:21'26" |
| 25 | 05'13" | 02:26'39" |
| 26 | 05'32" | 02:32'11" |
| 27 | 05'16" | 02:37'27" |
| 28 | 05'07" | 02:42'34" |
| 29 | 05'02" | 02:47'36" |
| 30 | 04'30" | 02:52'06" |
| 30.1 | 05'26" | 02:52'42" |
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