17.9 km | 03:12:47 | 10:47/km日期: 2017-01-02 08:25 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 1094 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 98%
Pace: 17'03" / 06'53" / 08'18" / 07'49" / 07'33" / 10'52" / 09'50" / 07'30" / 12'00" / 12'33" / 07'42" / 17'24" / 10'56" / 07'50" / 10'32" / 14'13" / 11'58" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+10'10") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'17" (+01'25") | 1000 / 3000 |
| 4 | | 07'49" (+00'57") | 1000 / 4000 |
| 5 | | 07'32" (+00'40") | 1000 / 5000 |
| 6 | | 10'52" (+04'00") | 1000 / 6000 |
| 7 | | 09'49" (+02'57") | 1000 / 7000 |
| 8 | | 07'29" (+00'37") | 1000 / 8000 |
| 9 | | 12'00" (+05'08") | 1000 / 9000 |
| 10 | | 12'33" (+05'41") | 1000 / 10000 |
| 11 | | 07'41" (+00'49") | 1000 / 11000 |
| 12 | | 17'24" (+10'32") | 1000 / 12000 |
| 13 | | 10'55" (+04'03") | 1000 / 13000 |
| 14 | | 07'50" (+00'58") | 1000 / 14000 |
| 15 | | 10'32" (+03'40") | 1000 / 15000 |
| 16 | | 14'12" (+07'20") | 1000 / 16000 |
| 17 | | 11'57" (+05'05") | 1000 / 17000 |
| 18 | | 13'33" (+06'41") | 875 / 17875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
118.17 km 
Adidas ENERGY BOOST US：10.5 累積 :
1314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 06'53" | 00:23'56" |
| 3 | 08'18" | 00:32'14" |
| 4 | 07'49" | 00:40'03" |
| 5 | 07'33" | 00:47'36" |
| 6 | 10'52" | 00:58'28" |
| 7 | 09'50" | 01:08'18" |
| 8 | 07'30" | 01:15'48" |
| 9 | 12'00" | 01:27'48" |
| 10 | 12'33" | 01:40'21" |
| 11 | 07'42" | 01:48'03" |
| 12 | 17'24" | 02:05'27" |
| 13 | 10'56" | 02:16'23" |
| 14 | 07'50" | 02:24'13" |
| 15 | 10'32" | 02:34'45" |
| 16 | 14'13" | 02:48'58" |
| 17 | 11'58" | 03:00'56" |
| 17.9 | 13'32" | 03:12'47" |
展開計圈分析
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