17.5 km | 01:44:41 | 05:58/km日期: 2017-01-04 09:41 - 總爬升: 380 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 05'51" / 06'09" / 05'48" / 05'59" / 05'48" / 05'58" / 05'59" / 05'59" / 05'53" / 05'57" / 05'57" / 06'04" / 05'57" / 06'01" / 05'57" / 09'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 515 / 17515 |
1月累積里程 :
463.85 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 11 | 05'57" | 01:05'40" |
| 12 | 05'57" | 01:11'37" |
| 13 | 06'04" | 01:17'41" |
| 14 | 05'57" | 01:23'38" |
| 15 | 06'01" | 01:29'39" |
| 16 | 05'57" | 01:35'36" |
| 17 | 09'48" | 01:45'24" |
| 17.5 | 06'10" | 01:48'35" |
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