12.2 km | 01:11:52 | 05:54/km日期: 2017-01-02 16:18 - 總爬升: 217 m - 地點: 山明水秀的石碇 - 天氣: 很好 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'02" / 05'41" / 08'11" / 06'05" / 08'08" / 06'37" / 06'32" / 06'44" / 06'12" / 05'51" / 07'15" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
158.29 km 
addidas 小藍1號 累積 :
1679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 08'11" | 00:19'54" |
| 4 | 06'05" | 00:25'59" |
| 5 | 08'08" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'32" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9 | 06'12" | 01:00'12" |
| 10 | 05'51" | 01:06'03" |
| 11 | 07'15" | 01:13'18" |
| 12 | 05'49" | 01:19'07" |
| 12.2 | 05'53" | 01:20'02" |
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