12.0 km | 00:49:34 | 04:07/km日期: 2017-01-03 19:20 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 04'21" / 04'10" / 04'08" / 04'11" / 04'13" / 04'13" / 04'14" / 04'09" / 04'05" / 04'10" / 03'58" / 03'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 1000 / 1000 |
| 2 | | 04'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'08" (+00'29") | 1000 / 3000 |
| 4 | | 04'10" (+00'31") | 1000 / 4000 |
| 5 | | 04'12" (+00'33") | 1000 / 5000 |
| 6 | | 04'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'13" (+00'34") | 1000 / 7000 |
| 8 | | 04'08" (+00'29") | 1000 / 8000 |
| 9 | | 04'06" (+00'27") | 1000 / 9000 |
| 10 | | 04'09" (+00'30") | 1000 / 10000 |
| 11 | | 03'58" (+00'19") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 02'29" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 205.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'08" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'13" | 00:25'16" |
| 7 | 04'14" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'05" | 00:37'44" |
| 10 | 04'10" | 00:41'54" |
| 11 | 03'58" | 00:45'52" |
| 12 | 03'40" | 00:49'32" |
| 12.0 | 02'11" | 00:49'34" |
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