21.5 km | 02:08:10 | 05:58/km日期: 2017-01-02 19:56 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1256 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'14" / 06'05" / 06'01" / 06'10" / 06'01" / 06'00" / 06'05" / 05'59" / 05'59" / 05'48" / 05'45" / 05'58" / 06'00" / 05'52" / 05'48" / 05'51" / 06'00" / 05'57" / 06'07" / 05'48" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 5000 / 5000 |
| 2 | | 05'58" (+00'06") | 5000 / 10000 |
| 3 | | 05'52" | 5000 / 15000 |
| 4 | | 05'56" (+00'04") | 5000 / 20000 |
| 5 | | 05'55" (+00'03") | 1469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 05'48" | 01:00'22" |
| 11 | 05'45" | 01:06'07" |
| 12 | 05'58" | 01:12'05" |
| 13 | 06'00" | 01:18'05" |
| 14 | 05'52" | 01:23'57" |
| 15 | 05'48" | 01:29'45" |
| 16 | 05'51" | 01:35'36" |
| 17 | 06'00" | 01:41'36" |
| 18 | 05'57" | 01:47'33" |
| 19 | 06'07" | 01:53'40" |
| 20 | 05'48" | 01:59'28" |
| 21 | 05'53" | 02:05'21" |
| 21.5 | 06'00" | 02:08'10" |
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