48.3 km | 08:28:31 | 10:31/km日期: 2016-12-25 05:11 - 總爬升: 1090 m - 平均心率: 137 - 卡路里: 2738 Cal - 溫度: 13°C - 濕度: 84
Pace: 06'07" / 05'55" / 24'31" / 07'30" / 08'14" / 07'04" / 07'14" / 09'30" / 13'49" / 11'57" / 13'35" / 12'30" / 13'13" / 08'11" / 08'53" / 07'30" / 16'05" / 06'56" / 08'02" / 06'53" / 09'52" / 08'12" / 06'39" / 16'03" / 08'56" / 11'47" / 09'12" / 13'31" / 13'43" / 08'36" / 06'22" / 06'28" / 19'35" / 16'21" / 07'56" / 08'11" / 07'17" / 08'01" / 08'06" / 10'20" / 08'44" / 10'00" / 09'36" / 08'51" / 18'52" / 16'45" / 13'04" / 10'51" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 24'28" (+18'34") | 1000 / 3000 |
| 4 | | 07'31" (+01'37") | 1000 / 4000 |
| 5 | | 08'14" (+02'20") | 1000 / 5000 |
| 6 | | 07'04" (+01'10") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 09'30" (+03'36") | 1000 / 8000 |
| 9 | | 13'48" (+07'54") | 1000 / 9000 |
| 10 | | 11'56" (+06'02") | 1000 / 10000 |
| 11 | | 13'35" (+07'41") | 1000 / 11000 |
| 12 | | 12'29" (+06'35") | 1000 / 12000 |
| 13 | | 13'13" (+07'19") | 1000 / 13000 |
| 14 | | 08'10" (+02'16") | 1000 / 14000 |
| 15 | | 08'53" (+02'59") | 1000 / 15000 |
| 16 | | 07'30" (+01'36") | 1000 / 16000 |
| 17 | | 16'05" (+10'11") | 1000 / 17000 |
| 18 | | 06'55" (+01'01") | 1000 / 18000 |
| 19 | | 08'02" (+02'08") | 1000 / 19000 |
| 20 | | 06'52" (+00'58") | 1000 / 20000 |
| 21 | | 09'51" (+03'57") | 1000 / 21000 |
| 22 | | 08'11" (+02'17") | 1000 / 22000 |
| 23 | | 06'38" (+00'44") | 1000 / 23000 |
| 24 | | 16'03" (+10'09") | 1000 / 24000 |
| 25 | | 08'55" (+03'01") | 1000 / 25000 |
| 26 | | 11'39" (+05'45") | 1000 / 26000 |
| 27 | | 09'18" (+03'24") | 1000 / 27000 |
| 28 | | 13'31" (+07'37") | 1000 / 28000 |
| 29 | | 13'43" (+07'49") | 1000 / 29000 |
| 30 | | 08'35" (+02'41") | 1000 / 30000 |
| 31 | | 06'22" (+00'28") | 1000 / 31000 |
| 32 | | 06'28" (+00'34") | 1000 / 32000 |
| 33 | | 19'34" (+13'40") | 1000 / 33000 |
| 34 | | 16'21" (+10'27") | 1000 / 34000 |
| 35 | | 07'55" (+02'01") | 1000 / 35000 |
| 36 | | 08'10" (+02'16") | 1000 / 36000 |
| 37 | | 07'16" (+01'22") | 1000 / 37000 |
| 38 | | 08'01" (+02'07") | 1000 / 38000 |
| 39 | | 08'05" (+02'11") | 1000 / 39000 |
| 40 | | 10'19" (+04'25") | 1000 / 40000 |
| 41 | | 08'44" (+02'50") | 1000 / 41000 |
| 42 | | 09'59" (+04'05") | 1000 / 42000 |
| 43 | | 09'35" (+03'41") | 1000 / 43000 |
| 44 | | 08'51" (+02'57") | 1000 / 44000 |
| 45 | | 18'52" (+12'58") | 1000 / 45000 |
| 46 | | 16'44" (+10'50") | 1000 / 46000 |
| 47 | | 13'03" (+07'09") | 1000 / 47000 |
| 48 | | 10'51" (+04'57") | 1000 / 48000 |
| 49 | | 10'12" (+04'18") | 295 / 48295 |
在清晨聽到響亮的"碰"一聲，腦子裡想是不是發生了車禍，不對，我怎麼在地下躺著..
我迅速的爬起來，繼續跑，其實我才剛跑1K多而已，在那當下，我感覺不到一絲的痛，
過一會兒頭漸漸的開始痛了，也開始暈暈的，不過跑一跑後痛感漸漸消失，過沒多久就到與祥哥約定的地點開始今天的五部曲路線。
今天老天很給力，天氣熱的跟夏天沒兩樣，還好很多路線都有遮陰的地方，只有鯉魚潭前曬了快4k的太陽，跑完就在樹屋吃吃喝喝，完成這美麗的路線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 401.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 24'31" | 00:36'33" |
| 4 | 07'30" | 00:44'03" |
| 5 | 08'14" | 00:52'17" |
| 6 | 07'04" | 00:59'21" |
| 7 | 07'14" | 01:06'35" |
| 8 | 09'30" | 01:16'05" |
| 9 | 13'49" | 01:29'54" |
| 10 | 11'57" | 01:41'51" |
| 11 | 13'35" | 01:55'26" |
| 12 | 12'30" | 02:07'56" |
| 13 | 13'13" | 02:21'09" |
| 14 | 08'11" | 02:29'20" |
| 15 | 08'53" | 02:38'13" |
| 16 | 07'30" | 02:45'43" |
| 17 | 16'05" | 03:01'48" |
| 18 | 06'56" | 03:08'44" |
| 19 | 08'02" | 03:16'46" |
| 20 | 06'53" | 03:23'39" |
| 21 | 09'52" | 03:33'31" |
| 22 | 08'12" | 03:41'43" |
| 23 | 06'39" | 03:48'22" |
| 24 | 16'03" | 04:04'25" |
| 25 | 08'56" | 04:13'21" |
| 26 | 11'47" | 04:25'08" |
| 27 | 09'12" | 04:34'20" |
| 28 | 13'31" | 04:47'51" |
| 29 | 13'43" | 05:01'34" |
| 30 | 08'36" | 05:10'10" |
| 31 | 06'22" | 05:16'32" |
| 32 | 06'28" | 05:23'00" |
| 33 | 19'35" | 05:42'35" |
| 34 | 16'21" | 05:58'56" |
| 35 | 07'56" | 06:06'52" |
| 36 | 08'11" | 06:15'03" |
| 37 | 07'17" | 06:22'20" |
| 38 | 08'01" | 06:30'21" |
| 39 | 08'06" | 06:38'27" |
| 40 | 10'20" | 06:48'47" |
| 41 | 08'44" | 06:57'31" |
| 42 | 10'00" | 07:07'31" |
| 43 | 09'36" | 07:17'07" |
| 44 | 08'51" | 07:25'58" |
| 45 | 18'52" | 07:44'50" |
| 46 | 16'45" | 08:01'35" |
| 47 | 13'04" | 08:14'39" |
| 48 | 10'51" | 08:25'30" |
| 48.3 | 10'12" | 08:28'31" |
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