10.4 km | 01:08:56 | 06:36/km日期: 2017-01-01 08:27 - 總爬升: 151 m - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 80%
Pace: 07'11" / 06'29" / 06'48" / 06'22" / 06'54" / 06'45" / 06'25" / 06'32" / 06'28" / 06'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 07'13" (+00'51") | 428 / 10428 |
1月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'54" | 00:33'44" |
| 6 | 06'45" | 00:40'29" |
| 7 | 06'25" | 00:46'54" |
| 8 | 06'32" | 00:53'26" |
| 9 | 06'28" | 00:59'54" |
| 10 | 06'26" | 01:06'20" |
| 10.4 | 07'11" | 01:09'25" |
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