10.0 km | 00:52:04 | 05:12/km日期: 2017-01-04 16:48 - 平均心率: 135 - 卡路里: 320 Cal - 平均步頻: 166
Pace: 05'44" / 05'00" / 05'01" / 05'16" / 05'08" / 05'10" / 05'15" / 05'06" / 05'10" / 05'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+01'34") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 05'10" | 00:52'00" |
| 10.0 | 06'01" | 00:52'04" |
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