53.3 km | 08:05:30 | 09:06/km日期: 2016-12-31 08:05 - 卡路里: 3736 Cal
Pace: 10'23" / 06'28" / 06'27" / 06'46" / 06'40" / 06'47" / 06'21" / 10'23" / 06'36" / 06'24" / 06'42" / 06'32" / 09'11" / 06'17" / 10'39" / 06'30" / 09'03" / 06'18" / 08'19" / 09'18" / 06'08" / 06'11" / 06'36" / 06'09" / 08'58" / 09'03" / 06'53" / 36'33" / 07'45" / 08'18" / 09'29" / 09'57" / 10'20" / 08'52" / 12'20" / 08'31" / 07'50" / 09'12" / 11'09" / 09'09" / 10'21" / 07'23" / 10'08" / 09'26" / 08'52" / 08'22" / 30'20" / 07'25" / 07'11" / 10'06" / 08'41" / 06'17" / 08'16" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 10'23" (+04'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 09'11" (+03'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'08") | 1000 / 14000 |
| 15 | | 10'38" (+04'30") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 09'02" (+02'54") | 1000 / 17000 |
| 18 | | 06'17" (+00'09") | 1000 / 18000 |
| 19 | | 08'18" (+02'10") | 1000 / 19000 |
| 20 | | 09'17" (+03'09") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 06'10" (+00'02") | 1000 / 22000 |
| 23 | | 06'35" (+00'27") | 1000 / 23000 |
| 24 | | 06'09" (+00'01") | 1000 / 24000 |
| 25 | | 08'58" (+02'50") | 1000 / 25000 |
| 26 | | 09'02" (+02'54") | 1000 / 26000 |
| 27 | | 06'53" (+00'45") | 1000 / 27000 |
| 28 | | 36'32" (+30'24") | 1000 / 28000 |
| 29 | | 07'44" (+01'36") | 1000 / 29000 |
| 30 | | 08'18" (+02'10") | 1000 / 30000 |
| 31 | | 09'28" (+03'20") | 1000 / 31000 |
| 32 | | 09'56" (+03'48") | 1000 / 32000 |
| 33 | | 10'20" (+04'12") | 1000 / 33000 |
| 34 | | 08'51" (+02'43") | 1000 / 34000 |
| 35 | | 12'20" (+06'12") | 1000 / 35000 |
| 36 | | 08'30" (+02'22") | 1000 / 36000 |
| 37 | | 07'49" (+01'41") | 1000 / 37000 |
| 38 | | 09'12" (+03'04") | 1000 / 38000 |
| 39 | | 11'08" (+05'00") | 1000 / 39000 |
| 40 | | 09'09" (+03'01") | 1000 / 40000 |
| 41 | | 10'20" (+04'12") | 1000 / 41000 |
| 42 | | 07'22" (+01'14") | 1000 / 42000 |
| 43 | | 10'08" (+04'00") | 1000 / 43000 |
| 44 | | 09'25" (+03'17") | 1000 / 44000 |
| 45 | | 08'52" (+02'44") | 1000 / 45000 |
| 46 | | 08'22" (+02'14") | 1000 / 46000 |
| 47 | | 30'20" (+24'12") | 1000 / 47000 |
| 48 | | 07'24" (+01'16") | 1000 / 48000 |
| 49 | | 07'11" (+01'03") | 1000 / 49000 |
| 50 | | 10'05" (+03'57") | 1000 / 50000 |
| 51 | | 08'41" (+02'33") | 1000 / 51000 |
| 52 | | 06'16" (+00'08") | 1000 / 52000 |
| 53 | | 08'16" (+02'08") | 1000 / 53000 |
| 54 | | 04'40" | 269 / 53269 |
12月累積里程 :
232.58 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'28" | 00:16'51" |
| 3 | 06'27" | 00:23'18" |
| 4 | 06'46" | 00:30'04" |
| 5 | 06'40" | 00:36'44" |
| 6 | 06'47" | 00:43'31" |
| 7 | 06'21" | 00:49'52" |
| 8 | 10'23" | 01:00'15" |
| 9 | 06'36" | 01:06'51" |
| 10 | 06'24" | 01:13'15" |
| 11 | 06'42" | 01:19'57" |
| 12 | 06'32" | 01:26'29" |
| 13 | 09'11" | 01:35'40" |
| 14 | 06'17" | 01:41'57" |
| 15 | 10'39" | 01:52'36" |
| 16 | 06'30" | 01:59'06" |
| 17 | 09'03" | 02:08'09" |
| 18 | 06'18" | 02:14'27" |
| 19 | 08'19" | 02:22'46" |
| 20 | 09'18" | 02:32'04" |
| 21 | 06'08" | 02:38'12" |
| 22 | 06'11" | 02:44'23" |
| 23 | 06'36" | 02:50'59" |
| 24 | 06'09" | 02:57'08" |
| 25 | 08'58" | 03:06'06" |
| 26 | 09'03" | 03:15'09" |
| 27 | 06'53" | 03:22'02" |
| 28 | 36'33" | 03:58'35" |
| 29 | 07'45" | 04:06'20" |
| 30 | 08'18" | 04:14'38" |
| 31 | 09'29" | 04:24'07" |
| 32 | 09'57" | 04:34'04" |
| 33 | 10'20" | 04:44'24" |
| 34 | 08'52" | 04:53'16" |
| 35 | 12'20" | 05:05'36" |
| 36 | 08'31" | 05:14'07" |
| 37 | 07'50" | 05:21'57" |
| 38 | 09'12" | 05:31'09" |
| 39 | 11'09" | 05:42'18" |
| 40 | 09'09" | 05:51'27" |
| 41 | 10'21" | 06:01'48" |
| 42 | 07'23" | 06:09'11" |
| 43 | 10'08" | 06:19'19" |
| 44 | 09'26" | 06:28'45" |
| 45 | 08'52" | 06:37'37" |
| 46 | 08'22" | 06:45'59" |
| 47 | 30'20" | 07:16'19" |
| 48 | 07'25" | 07:23'44" |
| 49 | 07'11" | 07:30'55" |
| 50 | 10'06" | 07:41'01" |
| 51 | 08'41" | 07:49'42" |
| 52 | 06'17" | 07:55'59" |
| 53 | 08'16" | 08:04'15" |
| 53.3 | 04'42" | 08:05'31" |
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