14.0 km | 01:11:38 | 05:06/km日期: 2017-01-03 18:14 - 地點: 建國科大 - 卡路里: 757 Cal - 總步數: 12504 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'17" / 04'51" / 04'39" / 05'15" / 04'30" / 05'37" / 04'35" / 05'34" / 04'39" / 05'35" / 04'37" / 05'29" / 05'24" / 05'17" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'44") | 1008 / 1008 | 174 / 109 |
| 2 | | 04'49" (+00'19") | 1004 / 2013 | 178 / 116 |
| 3 | | 04'40" (+00'10") | 1006 / 3019 | 175 / 121 |
| 4 | | 05'13" (+00'43") | 1005 / 4025 | 174 / 109 |
| 5 | | 04'30" | 1010 / 5036 | 178 / 124 |
| 6 | | 05'34" (+01'04") | 1000 / 6036 | 172 / 104 |
| 7 | | 04'34" (+00'04") | 1000 / 7036 | 178 / 122 |
| 8 | | 05'33" (+01'03") | 1000 / 8036 | 171 / 104 |
| 9 | | 04'36" (+00'06") | 1008 / 9045 | 177 / 122 |
| 10 | | 05'34" (+01'04") | 1001 / 10047 | 172 / 104 |
| 11 | | 04'36" (+00'06") | 1000 / 11047 | 176 / 122 |
| 12 | | 05'30" (+01'00") | 1006 / 12054 | 171 / 105 |
| 13 | | 05'27" (+00'57") | 1003 / 13057 | 172 / 106 |
| 14 | | 05'18" (+00'48") | 1007 / 14065 | 173 / 108 |
| 15 | | 06'19" (+01'49") | 7 / 14073 | 120 / 131 |
2k暖身，10k間歇，1k快1k慢（5'40內）5趟，最後2k緩跑
1月累積里程 :
335.38 km 
子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 05'15" | 00:20'02" |
| 5 | 04'30" | 00:24'32" |
| 6 | 05'37" | 00:30'09" |
| 7 | 04'35" | 00:34'44" |
| 8 | 05'34" | 00:40'18" |
| 9 | 04'39" | 00:44'57" |
| 10 | 05'35" | 00:50'32" |
| 11 | 04'37" | 00:55'09" |
| 12 | 05'29" | 01:00'38" |
| 13 | 05'24" | 01:06'02" |
| 14 | 05'17" | 01:11'19" |
| 14.0 | 40'05" | 01:11'38" |
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