12.0 km | 01:01:12 | 05:05/km日期: 2017-01-03 18:23 - 平均心率: 156 - 卡路里: 769 Cal - 總步數: 10876 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 04'51" / 05'02" / 04'57" / 05'09" / 04'51" / 05'18" / 05'03" / 05'09" / 05'12" / 05'15" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'23") | 1002 / 1002 | 171 / 111 |
| 2 | | 04'50" | 1001 / 2003 | 175 / 117 |
| 3 | | 05'02" (+00'12") | 1007 / 3011 | 174 / 113 |
| 4 | | 04'54" (+00'04") | 1007 / 4019 | 175 / 115 |
| 5 | | 05'05" (+00'15") | 1000 / 5020 | 178 / 110 |
| 6 | | 04'51" (+00'01") | 1008 / 6028 | 179 / 114 |
| 7 | | 05'14" (+00'24") | 1001 / 7030 | 178 / 106 |
| 8 | | 05'03" (+00'13") | 1009 / 8039 | 178 / 111 |
| 9 | | 05'05" (+00'15") | 1010 / 9049 | 180 / 108 |
| 10 | | 05'10" (+00'20") | 1005 / 10055 | 180 / 107 |
| 11 | | 05'14" (+00'24") | 1002 / 11057 | 179 / 106 |
| 12 | | 05'00" (+00'10") | 1004 / 12062 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.73 km 
Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 05'18" | 00:35'20" |
| 8 | 05'03" | 00:40'23" |
| 9 | 05'09" | 00:45'32" |
| 10 | 05'12" | 00:50'44" |
| 11 | 05'15" | 00:55'59" |
| 12 | 05'02" | 01:01'01" |
| 12.0 | 05'14" | 01:01'12" |
展開計圈分析
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