14.0 km | 01:18:31 | 05:36/km日期: 2017-01-05 19:18 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69%
Pace: 04'56" / 04'47" / 12'05" / 04'46" / 04'39" / 04'39" / 04'34" / 04'44" / 04'38" / 04'39" / 04'38" / 04'42" / 05'34" / 09'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'23") | 2882 / 2882 |
| 2 | | 03'19" (+00'18") | 400 / 3282 |
| 3 | | 11'43" (+08'42") | 85 / 3368 |
| 4 | | 03'23" (+00'22") | 402 / 3770 |
| 5 | | 10'29" (+07'28") | 95 / 3866 |
| 6 | | 03'18" (+00'17") | 399 / 4266 |
| 7 | | 11'53" (+08'52") | 84 / 4350 |
| 8 | | 03'14" (+00'13") | 409 / 4760 |
| 9 | | 10'06" (+07'05") | 98 / 4858 |
| 10 | | 03'17" (+00'16") | 403 / 5262 |
| 11 | | 11'02" (+08'01") | 90 / 5352 |
| 12 | | 03'12" (+00'11") | 411 / 5764 |
| 13 | | 11'23" (+08'22") | 87 / 5852 |
| 14 | | 03'10" (+00'09") | 412 / 6264 |
| 15 | | 09'42" (+06'41") | 102 / 6367 |
| 16 | | 03'08" (+00'07") | 411 / 6778 |
| 17 | | 11'33" (+08'32") | 86 / 6865 |
| 18 | | 03'16" (+00'15") | 408 / 7273 |
| 19 | | 11'50" (+08'49") | 84 / 7357 |
| 20 | | 03'17" (+00'16") | 401 / 7758 |
| 21 | | 11'18" (+08'17") | 88 / 7847 |
| 22 | | 03'12" (+00'11") | 407 / 8254 |
| 23 | | 11'14" (+08'13") | 88 / 8343 |
| 24 | | 03'13" (+00'12") | 405 / 8748 |
| 25 | | 11'47" (+08'46") | 84 / 8833 |
| 26 | | 03'11" (+00'10") | 407 / 9240 |
| 27 | | 10'35" (+07'34") | 94 / 9335 |
| 28 | | 03'14" (+00'13") | 405 / 9740 |
| 29 | | 11'37" (+08'36") | 86 / 9826 |
| 30 | | 03'08" (+00'07") | 415 / 10241 |
| 31 | | 11'23" (+08'22") | 87 / 10329 |
| 32 | | 03'12" (+00'11") | 411 / 10741 |
| 33 | | 11'56" (+08'55") | 83 / 10824 |
| 34 | | 03'17" (+00'16") | 404 / 11229 |
| 35 | | 13'01" (+10'00") | 76 / 11305 |
| 36 | | 03'12" (+00'11") | 413 / 11719 |
| 37 | | 11'17" (+08'16") | 88 / 11807 |
| 38 | | 03'13" (+00'12") | 406 / 12214 |
| 39 | | 10'43" (+07'42") | 93 / 12307 |
| 40 | | 03'01" | 421 / 12729 |
| 41 | | 13'40" (+10'39") | 73 / 12802 |
| 42 | | 08'52" (+05'51") | 1218 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 241.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 12'05" | 00:21'48" |
| 4 | 04'46" | 00:26'34" |
| 5 | 04'39" | 00:31'13" |
| 6 | 04'39" | 00:35'52" |
| 7 | 04'34" | 00:40'26" |
| 8 | 04'44" | 00:45'10" |
| 9 | 04'38" | 00:49'48" |
| 10 | 04'39" | 00:54'27" |
| 11 | 04'38" | 00:59'05" |
| 12 | 04'42" | 01:03'47" |
| 13 | 05'34" | 01:09'21" |
| 14 | 09'02" | 01:18'23" |
| 14.0 | 07'53" | 01:18'33" |
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